Traditional Greek Fasolada (Bean Soup)

Traditional Greek Fasolada (Bean Soup): A Heartwarming Classic You Need to Try.

Few dishes capture the essence of Greek comfort food like a simmering pot of fasolada, rich with tender beans, fragrant olive oil, and a medley of aromatic herbs.

This isn’t just a soup – it’s a celebration of simplicity, bringing humble ingredients together to create something nourishing, satisfying, and downright irresistible. Whether enjoyed with crusty bread or just as it is, fasolada has a way of warming the soul and filling a home with memories of shared meals and laughter. And once you’ve had a taste, it’s easy to understand why this dish has been a Greek staple for generations.

Preparation Time:

• Total Time: Approximately 1 hour 30 minutes
• Preparation: 15 minutes
• Cooking: 1 hour 15 minutes (adjust as needed)
• Servings: Serves 6 to 8
• Difficulty: Medium

Ingredients:

The necessary ingredients (possible in all kinds of variations)

• 2 cups dried white beans (such as cannellini or navy beans), soaked overnight
• 1 large onion, finely chopped
• 2 carrots, sliced into rounds
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 can (400g) crushed tomatoes
• 1/4 cup extra virgin olive oil
• 4-5 cups water or vegetable broth
• 1 bay leaf
• 1 teaspoon dried oregano
• Salt and black pepper, to taste
• Fresh parsley, chopped, for garnish

Alternative Ingredients:

For a vegan variation, use vegetable broth as the liquid base.

• A gluten-free diet can be accommodated by serving the soup with gluten-free bread or croutons.
• For an extra depth of flavor, add a splash of red wine vinegar before serving, or add a handful of leafy greens like spinach or kale during the last few minutes of cooking.

Steps of Preparation:

Each step brings this traditional Greek soup to life, filling your kitchen with comforting aromas.

1. In a large pot, heat olive oil over medium heat.
2. Add the onions, garlic, carrots, and celery; sauté until softened, about 5 minutes.
3. Stir in the soaked beans, crushed tomatoes, and bay leaf.
4. Pour in water or vegetable broth, covering all ingredients by about an inch.
5. Add oregano, salt, and pepper; stir to combine.
6. Bring the mixture to a boil, then reduce heat to low.
7. Cover and let simmer for 1 hour or until the beans are tender, stirring occasionally.
8. Adjust seasoning to taste, adding more salt and pepper if needed.
9. Once done, remove the bay leaf and discard.
10. Garnish with fresh parsley, and serve hot with crusty bread.

Nutritional Benefits:

Packed with nutrients to keep you energized and healthy.

• White Beans: Rich in fiber, helping digestion and blood sugar regulation.
• Olive Oil: Contains healthy fats and antioxidants that support heart health.
• Carrots: High in beta-carotene, which promotes eye health.
• Celery: Provides hydration and essential vitamins like vitamin K.
• Garlic: Boosts immunity with its antibacterial properties.
• Tomatoes: High in lycopene, which helps fight inflammation and promotes skin health.

Possible Additions & Upgrades:

Give this classic dish a twist with a few creative upgrades!

• Add a splash of lemon juice before serving for brightness.
• Sprinkle a pinch of crushed red pepper flakes for a little heat.
• Add a handful of kale or spinach during the last few minutes of cooking for added greens.
• Stir in a few chopped sun-dried tomatoes for a richer flavor.
• Top with crumbled feta cheese for a Mediterranean touch.
• Each addition adds its own layer of flavor, giving the soup a unique spin every time.

Q&A Section: All you need to know about this classic soup.

Can we use canned beans instead of dried beans?
Yes, but reduce the cooking time to about 30 minutes.

How can we make this spicier?
Add red pepper flakes or a finely chopped chili pepper to the sautéed vegetables.

Can we freeze the soup?
Yes, let it cool completely, then freeze in airtight containers for up to 3 months.

What’s the best way to reheat it?
Reheat on the stovetop over medium heat, adding a little water if it’s too thick.

Can we use chicken broth instead of vegetable broth?
Yes, for a non-vegetarian option, chicken broth works well.

Does this work in a slow cooker?
Yes! Cook on low for 6-8 hours or on high for 3-4 hours.

How do we thicken the soup if it’s too watery?
Use an immersion blender to blend a small portion of the beans for a creamier consistency.

What herbs pair well with this soup?
Fresh thyme, rosemary, and dill are all great additions.

Can we add meat to the soup?
Yes, a small amount of sausage or ham can add flavor.

What’s the best bread to serve with it?
Crusty bread, pita, or a baguette are all excellent options.

This dish is more than just a soup – it’s an invitation to experience Greek tradition and hospitality. If you loved this recipe, share it with friends and family, and enjoy the warmth of a homemade meal together.