The Creamiest Tahini Iced Latte You’ll Ever Make: A Middle Eastern Twist on Your Morning Brew
Imagine sipping on a velvety, nutty, and subtly sweet iced latte that not only energizes your day but also transports your taste buds to the heart of the Middle East. This Tahini Iced Latte is a delightful fusion of robust espresso and the rich, earthy flavors of tahini, creating a beverage that’s both indulgent and invigorating. Inspired by the viral sensation from Maman Café in NYC, this drink has taken the coffee world by storm, and now, I’m thrilled to share my personal take on it with you.
Preparation Time:
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Difficulty: Easy
Ingredients (Necessary Ingredients with Possible Variations)
2 shots of espresso (or ½ cup of strong brewed coffee)
2 tablespoons tahini (well-stirred)
1 tablespoon maple syrup (or honey, date syrup, or agave nectar)
½ teaspoon vanilla extract
1 cup milk of choice (dairy, almond, oat, soy, etc.)
Pinch of fine sea salt
Ice cubes
Optional garnishes: melted chocolate, chopped pistachios, sesame seeds, or a sprinkle of cinnamon
Alternative Ingredients:
Vegan Version: Use plant-based milk and maple syrup or agave nectar.
Gluten-Free: Ensure all ingredients are certified gluten-free.
Sugar-Free: Opt for sugar-free sweeteners like stevia or monk fruit extract.
Before we dive into the steps, let’s explore some variations to suit different dietary preferences and taste profiles.
For a vegan version, use plant-based milk such as almond, oat, or soy, and sweeten with maple syrup or agave nectar. To make it gluten-free, ensure all ingredients are certified gluten-free. For a sugar-free option, use natural sweeteners like stevia or monk fruit extract.
Steps of Preparation (Possible in All Kinds of Variations)
Brew the espresso using your preferred method. If you don’t have an espresso machine, a strong brewed coffee or a Moka pot will work just fine.
In a blender or shaker, combine the tahini, maple syrup, vanilla extract, milk, and a pinch of sea salt. Blend or shake until smooth and frothy.
Fill two glasses with ice cubes to the brim.
Pour the tahini-milk mixture over the ice, filling each glass about three-quarters full.
Slowly pour the espresso over the tahini mixture in each glass, creating a beautiful layered effect.
Optional: Drizzle melted chocolate around the rim of the glasses and dip them into chopped pistachios or sesame seeds for an extra touch of indulgence.
Stir gently before sipping to combine the layers.
Enjoy immediately, savoring the unique blend of flavors and textures.
Now that you’ve mastered the basic recipe, let’s delve into the nutritional benefits that make this Tahini Iced Latte not just delicious but also nourishing.
Nutritional Benefits
Rich in Healthy Fats: Tahini is packed with monounsaturated and polyunsaturated fats, promoting heart health.
High in Protein: Provides a plant-based protein boost, aiding in muscle repair and growth.
Calcium and Magnesium: Supports bone health and muscle function.
Iron Content: Helps in maintaining healthy blood cells and preventing anemia.
Antioxidants: Sesame seeds contain lignans and phytosterols, which have antioxidant properties.
Low Glycemic Index: Using natural sweeteners like maple syrup ensures a steady release of energy without blood sugar spikes.
To elevate your Tahini Iced Latte experience, consider these delightful additions and upgrades:
Spiced Tahini Latte: Add a pinch of cinnamon, cardamom, or nutmeg for a warm, aromatic twist.
Chocolate Tahini Latte: Blend in a teaspoon of cocoa powder for a mocha-inspired flavor.
Halva Latte: Incorporate crumbled halva for a sweet, nutty depth.
Date-Sweetened Latte: Use date syrup or blend in a pitted Medjool date for natural sweetness.
Matcha Tahini Latte: Replace espresso with matcha for a caffeine alternative with earthy notes.
Frozen Tahini Latte: Blend all ingredients with ice for a refreshing, slushy texture.
Frequently Asked Questions
Can I make this latte hot instead of iced?
Absolutely! Simply heat the tahini-milk mixture gently on the stove, then add the espresso and stir well.
What type of tahini works best?
Opt for a smooth, runny tahini made from hulled sesame seeds for a milder flavor and better blendability.
Can I prepare this in advance?
Yes, you can prepare the tahini-milk mixture ahead of time and store it in the refrigerator for up to 2 days. Add espresso and ice just before serving.
Is this latte suitable for a keto diet?
By using unsweetened almond milk and a keto-friendly sweetener like stevia, you can enjoy a low-carb version.
How can I make it creamier?
Use full-fat milk or add a splash of cream to enhance the richness.
Can I use instant coffee instead of espresso?
Yes, dissolve 1-2 teaspoons of instant coffee in hot water as a substitute.
Is there a caffeine-free option?
Certainly! Use a caffeine-free coffee alternative like chicory root coffee or decaffeinated espresso.
How do I prevent the tahini from separating?
Ensure thorough blending or shaking, and serve immediately after preparation.
Can I add protein powder to this latte?
Yes, adding a scoop of your favorite protein powder can make it a more filling beverage.
What other toppings can I use?
Consider whipped cream, a drizzle of honey, or a sprinkle of crushed nuts for added texture and flavor.
From my experience, this Tahini Iced Latte has become a cherished addition to my morning routine. Its unique blend of flavors offers a delightful departure from the ordinary, and it’s always a hit when I serve it to friends and family. I encourage you to try it out and make it your own.
If you enjoyed this recipe, please share it on your social networks and spread the joy to your friends!
