There are few dishes as luxurious, satisfying, and wildly impressive as a well-made surf and turf. The moment you pair tender, juicy steak with delicate, buttery seafood—usually lobster or shrimp—you get a contrast so divine it feels like a celebration on a plate. I remember the first time I cooked it for a special anniversary dinner—it wasn’t just a meal, it was a memory. The sizzle of the steak, the garlic butter melting over grilled shrimp, and the look on my partner’s face made it unforgettable.
What I love most is that while it sounds upscale, it’s absolutely doable at home. Whether you grill, pan-sear, air-fry, or broil, you’re just a few simple steps away from something show-stopping. And trust me, this recipe is a guaranteed crowd-pleaser—perfect for date nights, birthdays, or just because.
Preparation: 20 minutes
Cooking: 15–20 minutes
Resting time (for steak): 5 minutes
Total: 40–45 minutes
Serves: 2 generous portions (can easily be scaled up)
Difficulty: Medium
Let’s get into the essentials you’ll need to make this mouthwatering masterpiece.
2 beef steaks (filet mignon, ribeye, sirloin – your choice, 1½ inch thick)
1 tbsp olive oil
Salt and freshly ground black pepper
2 cloves garlic, smashed
2 sprigs fresh rosemary or thyme
2 tbsp butter (for basting)
8–10 large shrimp, peeled and deveined (or 2 lobster tails)
2 tbsp butter
2 garlic cloves, minced
1 tbsp lemon juice
Zest of ½ lemon
1 tbsp chopped fresh parsley (optional)
Pinch of chili flakes (optional)
Vegan version: Try marinated tofu steaks or seared king oyster mushrooms for the “turf” and grilled hearts of palm or vegan “shrimp” for the “surf.”
Gluten-free: Entirely gluten-free as-is.
Healthier twist: Use grass-fed beef and grill everything with minimal oil.
Lighter version: Use chicken breast instead of steak, and scallops instead of shrimp.
No seafood? Use a portobello mushroom cap brushed with garlic butter as your “surf.”
Now that we have our high-quality ingredients prepped and ready, let’s move on to the juicy, buttery steps that bring everything together.
This is where the magic happens. You’ll sear, baste, and sizzle your way to restaurant-level results with love and a few simple techniques.
Remove the steaks from the fridge 30 minutes before cooking to bring them to room temperature.
Pat steaks dry and season generously with salt and pepper.
Heat a heavy skillet (cast iron preferred) over high heat until smoking hot.
Add olive oil, then lay steaks in the pan without crowding.
Sear steaks for 2–3 minutes on each side without moving them.
Add butter, garlic cloves, and herbs to the pan, then tilt and baste the steaks for 1–2 minutes.
Transfer steaks to a plate, tent loosely with foil, and rest for at least 5 minutes.
In a clean pan (or same one, wiped out), melt 2 tbsp butter for the shrimp.
Add minced garlic and sauté for 30 seconds until fragrant.
Add shrimp and cook 1–2 minutes per side until pink and opaque.
Add lemon juice, zest, parsley, and chili flakes (if using) to finish the shrimp.
Plate your steak and top with or serve alongside the garlic butter shrimp or lobster.
This indulgent dish comes with more than just good looks. Here’s what you’re actually feeding your body:
High in protein: Steak and seafood provide complete proteins essential for muscle repair and energy.
Rich in B vitamins: Especially B12 from beef and seafood—great for brain function and energy.
Omega-3 fatty acids: If you use shrimp or lobster, you’ll get heart-healthy fats.
Iron and zinc: Vital minerals from the beef help with immunity and red blood cell production.
Antioxidants from herbs and garlic: Rosemary, parsley, and garlic all boost immunity and reduce inflammation.
Healthy fats: Olive oil and butter in moderation support hormone function and flavor absorption.
Add a creamy garlic mashed potato or truffle mash as a side.
Serve with grilled asparagus, broccolini, or a fresh arugula salad.
Top the steak with a blue cheese or mushroom sauce.
Use a red wine reduction glaze for a more elegant finish.
Add a poached egg for a decadent brunch version.
Try Cajun seasoning on the shrimp for a Southern twist.
Use clarified butter (ghee) for extra richness and a nutty aroma.
What’s the best steak cut for surf and turf?
Filet mignon is the most classic, but ribeye and strip steak work beautifully too.
Can I make this in an air fryer?
Yes! Cook the steak at 400°F for 10–12 minutes, flipping halfway. Shrimp can go in for 6–8 minutes.
Can I use frozen shrimp?
Yes, just thaw them completely and pat dry before cooking.
What if I don’t have fresh herbs?
Dried herbs are fine—just use ⅓ the amount and add them earlier in the cooking.
Can I cook everything in one pan?
Yes, but it’s better to wipe the pan between steak and shrimp to avoid burnt garlic or overcooking.
How do I know when the steak is done?
Use a meat thermometer: 130°F for medium rare, 140°F for medium.
Is this keto-friendly?
Yes, this recipe is very low in carbs and rich in protein and fats.
Can I grill both components?
Definitely! Steak and shrimp both grill beautifully over high heat—just brush with oil first.
How do I keep shrimp from overcooking?
Cook quickly—just 1–2 minutes per side. They should be opaque and curl into a “C” shape.
Can I prepare this ahead of time?
You can marinate the shrimp and season the steak in advance, but cook both fresh for best results.
From my experience, this dish never fails to impress. It brings luxury and comfort together in one sizzling, buttery, perfectly balanced plate. Every time we serve it—especially with a glass of red wine or crisp white—it feels like a celebration, no matter the day.
Loved it? Don’t keep the deliciousness to yourself! Share this recipe with friends and post your creations online—let’s make surf and turf the star of more kitchens!