Sheet pan eggs with cottage cheese is a versatile and delicious way to make breakfast for a crowd or meal prep for the week.
This recipe combines fluffy, baked eggs with the creamy texture and added protein of cottage cheese, creating a satisfying and nutritious dish. The best part?
It’s all baked in one sheet pan, making cleanup a breeze.
You can customize this dish with your favorite vegetables, herbs, and even a sprinkle of cheese for a complete, balanced meal that’s ready in minutes.
Preparation time of the recipe
- Preparation: 10 minutes
- Cooking: 20-25 minutes
- Total time: 30-35 minutes
Serves: 6-8 people
Difficulty: Easy
Ingredients
The necessary ingredients (possible in all kinds of variations):
- 10 large eggs
- 1 cup cottage cheese
- 1/4 cup milk or cream
- 1/2 cup shredded cheddar or mozzarella cheese (optional)
- 1 cup diced vegetables (bell peppers, spinach, tomatoes, onions, or mushrooms)
- 1/4 cup fresh herbs (chives, parsley, or dill), chopped
- Salt and black pepper to taste
- Olive oil or cooking spray for greasing the sheet pan
Alternative Ingredients:
- Dairy-Free Version: Use dairy-free cheese and replace cottage cheese with a plant-based alternative.
- Low-Carb Version: Stick to low-carb veggies like spinach, mushrooms, and bell peppers.
- Spicy Version: Add a pinch of red pepper flakes or diced jalapeños for a kick.
Steps
The steps of preparation (possible in all kinds of variations):
Making sheet pan eggs with cottage cheese is simple and quick, perfect for a busy morning or feeding a crowd.
- Preheat your oven to 375°F (190°C). Lightly grease a large sheet pan with olive oil or cooking spray.
- In a large mixing bowl, crack the eggs and whisk them together until fully combined.
- Stir in the cottage cheese, milk or cream, and shredded cheese (if using). Mix until well incorporated.
- Add the diced vegetables and fresh herbs to the egg mixture. Season with salt and black pepper to taste.
- Pour the egg mixture onto the prepared sheet pan, spreading it out evenly.
- Bake in the preheated oven for 20-25 minutes, or until the eggs are set and lightly golden on top.
- Remove from the oven and let cool slightly before slicing into squares or rectangles.
- Serve the sheet pan eggs warm, garnished with extra herbs if desired. They can be enjoyed on their own, in a sandwich, or with a side of toast or salad.
Nutritional Benefits
This dish is packed with protein, vitamins, and minerals, making it a nutritious option for any meal.
- High Protein: Eggs and cottage cheese are excellent sources of protein, essential for muscle repair and growth.
- Calcium: Cottage cheese and any added cheese provide calcium, important for bone health.
- Vitamins: The vegetables and herbs add a variety of vitamins, including vitamins A, C, and K.
- Low in Carbs: This dish is naturally low in carbohydrates, especially if you stick to low-carb vegetables.
- Healthy Fats: Eggs and dairy add healthy fats, which help keep you full and satisfied.
Possible Additions or Upgrades
Sheet pan eggs with cottage cheese is highly customizable, so feel free to get creative with your ingredients.
- Meat Lovers: Add cooked bacon, sausage, or ham for a heartier dish.
- Extra Veggies: Load up on extra vegetables like zucchini, kale, or broccoli for more nutrients.
- Cheesy Upgrade: Top with extra shredded cheese halfway through baking for a cheesy crust.
- Herb Explosion: Mix in different herbs like basil, oregano, or thyme for a Mediterranean twist.
- Avocado Topping: Serve with slices of fresh avocado for added healthy fats and creaminess.
Questions and Answers
Can I make this dish ahead of time?
Yes, sheet pan eggs with cottage cheese are great for meal prep. You can make it ahead of time, store it in the refrigerator, and reheat individual portions as needed.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.
Can I freeze the sheet pan eggs?
Yes, you can freeze the baked eggs in individual portions. Wrap them tightly in plastic wrap and store in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.
What can I serve with these eggs?
Serve them with toast, a fresh salad, avocado slices, or even in a breakfast sandwich.
Can I use egg whites instead of whole eggs?
Yes, you can substitute whole eggs with egg whites for a lower-calorie, lower-fat version. Use about 2 egg whites for every whole egg.
How do I prevent the eggs from sticking to the pan?
Make sure to grease the sheet pan well with olive oil or cooking spray. You can also line the pan with parchment paper for easier cleanup.
Can I use different types of cheese?
Absolutely! Feel free to use feta, goat cheese, or even a spicy pepper jack for added flavor.
What’s the best way to cut the sheet pan eggs?
Allow the eggs to cool slightly before cutting them into squares or rectangles with a sharp knife for clean edges.
Can I add fresh spinach?
Yes, fresh spinach works great in this dish. Just chop it finely and mix it into the egg mixture before baking.
Can I serve this dish cold?
Yes, these eggs can be enjoyed cold, making them a convenient option for on-the-go meals or picnics.
Spread The Love!
If you try this easy and nutritious recipe for sheet pan eggs with cottage cheese, I’d love to see your creations!
Share your photos and thoughts on social media and tag me—let’s inspire others to enjoy this versatile breakfast dish together. Don’t forget to share the recipe with friends and family for a delicious start to their day!
