Russian Green Bean and Potato Soup – A Heartwarming Comfort

Imagine the warmth of a cozy kitchen, the scent of fresh herbs and simmering vegetables wafting through the air, and the gentle sound of a soup bubbling away on the stove. This is exactly how I feel every time I make this Russian green bean and potato soup. It’s a dish that wraps you in comfort, perfect for those cool, crisp days when you need something nourishing, hearty, and utterly satisfying.

This soup, deeply rooted in Russian culinary traditions, combines green beans, tender potatoes, and a delightful mix of savory flavors. It’s a meal that not only fills you up but also connects you to the history of a culture rich in flavors that evoke the essence of home and hearth. With every spoonful, you’ll taste the richness of vegetables, the freshness of herbs, and a gentle warmth that soothes both body and soul.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Serves: 6
Difficulty level: Easy

Preparation Time Breakdown:

• Preparation time: 15 minutes

• Cooking time: 45 minutes

The Necessary Ingredients (possible in all kinds of variations)

Before diving into the steps of making this incredible soup, here’s a look at the ingredients you’ll need. Don’t worry – they’re simple, straightforward, and easy to find!

• 4 large potatoes, peeled and diced (you can use any type of potato, but I love using Yukon Gold for their creamy texture)

• 2 cups of fresh green beans, trimmed and cut into 1-inch pieces (or use frozen green beans if fresh isn’t available)

• 1 medium onion, finely chopped (yellow onions work best for this)

• 2 tablespoons of olive oil (for sautéing)

• 4 cups of vegetable broth (use chicken broth if you’re not vegan)

• 2 teaspoons of dried thyme

• 2 bay leaves

• Salt and pepper, to taste

• 1 tablespoon of fresh dill, chopped (optional but highly recommended)

• 1 teaspoon of lemon juice (adds a subtle brightness)

• Optional additions: If you want to make it more filling, consider adding a handful of spinach or kale towards the end of cooking for added nutrients.

The Steps of Preparation (possible in all kinds of variations)

Now, let’s dive into the preparation. I know it may seem simple, but trust me when I say this soup is a beautiful symphony of flavors that will transport you to a warm kitchen with every bite. Here’s how you can prepare this delicious dish in your own home:

1. Heat the olive oil in a large soup pot over medium heat.

2. Add the chopped onion and sauté for about 5 minutes, until the onion becomes soft and translucent.

3. Add the diced potatoes to the pot and sauté for another 3-4 minutes, allowing them to take on a light golden color.

4. Pour in the vegetable broth and bring to a boil. Once it boils, reduce the heat to low and let it simmer.

5. Add the green beans, thyme, and bay leaves. Stir everything together.

6. Cover the pot and let the soup simmer for 25-30 minutes, or until the potatoes and green beans are tender.

7. Season with salt and pepper to taste.

8. Remove the bay leaves, and stir in the fresh dill and lemon juice.

9. Give the soup a final taste and adjust seasonings if needed.

10. Serve hot and enjoy the soothing comfort of this incredible soup!

Nutritional Benefits

This soup is not only delicious but packed with nutrients that will leave you feeling satisfied and energized.

Nutritional benefits:

• Potatoes are an excellent source of complex carbohydrates, providing your body with steady energy and promoting digestive health.

• Green beans are rich in fiber, which supports healthy digestion and can help lower cholesterol.

• Dill contains antioxidants and is known for its anti-inflammatory properties, making it a great addition to any dish.

• Lemon juice adds vitamin C, boosting your immune system and helping your body absorb iron from plant-based foods.

• Thyme is a rich source of vitamins A and C, as well as iron and manganese, making it beneficial for immune health and skin care.

Possible Additions or Upgrades to the Recipe

While this soup is perfect as it is, there are many ways to personalize it based on what you have in your pantry or to suit your dietary preferences.

• Vegan Option: This soup is already vegan, but you can swap the vegetable broth for a gluten-free version if needed.

• Add Protein: For an extra boost of protein, you can add cooked lentils, chickpeas, or even shredded chicken.

• Spicy Kick: If you enjoy a little heat, sprinkle in some red pepper flakes or add a chopped jalapeño with the onions.

• Creamier Texture: For a creamier consistency, blend a portion of the soup using an immersion blender or in a regular blender, then return it to the pot.

• Root Veggies: Feel free to throw in some carrots, parsnips, or celery to add extra flavor and texture.

Q&A

What’s the best way to store leftovers of this soup?
Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. Reheat gently on the stove.

Can I freeze this soup?
Yes! This soup freezes beautifully. Store it in a freezer-safe container for up to 3 months. Just be sure to let it cool completely before freezing.

Can I use frozen green beans instead of fresh?
Absolutely! Frozen green beans work just as well in this recipe. Just toss them in the pot directly from the freezer.

How can I make this soup spicier?
Add red pepper flakes or finely chopped jalapeño when sautéing the onions for a bit of heat.

Can I make this soup in a slow cooker?
Yes, you can! Simply sauté the onions and potatoes first, then add them to the slow cooker along with the remaining ingredients. Cook on low for 4-6 hours or high for 2-3 hours.

How do I know when the potatoes are done?
The potatoes should be fork-tender when they’re ready. You should be able to easily pierce them with a fork.

Can I add other vegetables to this soup?
Definitely! Feel free to add carrots, parsnips, or any other root vegetables you enjoy.

What’s the best way to make this soup thicker?
For a thicker texture, blend part of the soup and then return it to the pot. This will create a creamy consistency while keeping the hearty texture.

What type of potatoes are best for this soup?
I recommend using waxy potatoes like Yukon Gold for a creamier texture, but any type of potato will work.

Is this soup gluten-free?
Yes, this soup is naturally gluten-free, as long as you use a gluten-free vegetable broth.

I truly hope this recipe brings as much joy to your table as it does to mine. Whether you’re preparing it for a family gathering, a cozy evening by yourself, or a gathering with friends, this soup will surely bring comfort and warmth to your heart. If you enjoyed making it, please share this recipe with your loved ones on social media – they’ll thank you for it!