Recipe for how to make shit on a shingle – SOS
Rated 5 out of 5
Prep. time:
35 min
Difficulty:
easy
Amount:
4 dishes
Cosher:
fleshy
Ingredients for making shit on a shingle:
- · 1 pound (450g) ground beef (or ground turkey/chicken for a lighter version)
- · 1/4 cup butter
- · 1/4 cup all-purpose flour
- · 2 cups milk
- · Salt and pepper to taste
- · 8 slices of bread (toast)
How to make shit on a shingle - Step-by-Step Guide:
- In a skillet over medium heat, brown the ground beef until it's fully cooked. Drain excess fat if necessary and set the meat aside.
- In the same skillet, melt the butter. Once melted, add the flour and whisk continuously to create a roux. Cook for a few minutes until the mixture turns a light golden color.
- Slowly pour in the milk while whisking continuously to avoid lumps. Keep whisking until the mixture thickens and becomes a smooth gravy. This usually takes about 5-7 minutes.
- Add the cooked ground beef back into the skillet with the gravy. Season with salt and pepper to taste. Stir everything together and let it simmer for a couple of minutes to combine the flavors.
- Toast the bread slices until they're golden brown and crispy.
- To serve, spoon the creamy meat gravy over the toast.
Nutritional Advantages of shit on a shingle:
Ground meat provides protein and essential nutrients like iron and B vitamins. Using leaner meats or opting for plant-based alternatives can reduce saturated fat content. Whole-grain bread offers fiber and added nutrients compared to white bread. The dish is relatively high in protein and can be balanced with a side of veggies for a more wholesome meal.
Dietary Alternatives:
For dietary restrictions or preferences, you can use ground turkey or chicken instead of beef for a lighter version. Those with gluten intolerance can opt for gluten-free flour or thicken the gravy using cornstarch. Vegan or vegetarian alternatives could involve using plant-based ground meat and a non-dairy milk option like almond or soy milk.
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