If there’s one thing that completely transformed how autumn tastes in our home, it’s this vibrant, spiced, deeply comforting pumpkin jam. I can still recall the first time we made it—our entire kitchen filled with the earthy scent of pumpkin, the warm embrace of cinnamon and cloves, and that slight caramel note from the bubbling sugar. It wasn’t just a recipe; it was a moment. Since then, it has become a beloved family tradition. Whether we spread it over hot toast, swirl it into yogurt, or spoon it over pancakes, this jam turns every bite into pure magic.
And the best part? It’s incredibly easy to make, requires just a few ingredients, and can be preserved for weeks. We always end up making double batches—one for us, one for gifting. Trust me, people beg for it.
Preparation Time
Preparation: 15 minutes
Cooking: 40–50 minutes
Cooling and setting time: 1 hour
Total: Approx. 2 hours
Serves: 3–4 small jars (about 12 servings)
Difficulty: Easy
Let’s get into what you’ll need to bring this warm, nostalgic sweetness to life in your kitchen.
The Necessary Ingredients (possible in all kinds of variations)
2 cups pumpkin purée (freshly roasted or canned, unsweetened)
1¼ cups granulated sugar (can reduce to 1 cup if less sweet preferred)
Juice of 1 lemon (adds brightness and preserves the jam)
1 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground cloves
¼ tsp ground nutmeg
1 tsp vanilla extract (optional, but recommended)
¼ cup water (only if using very thick purée)
Alternative ingredient ideas
Vegan version: The base recipe is already vegan!
Sugar-free: Swap sugar with erythritol or monk fruit sweetener; taste will vary slightly.
Gluten-free: 100% naturally gluten-free.
Spice variations: Add cardamom for floral notes or smoked paprika for a savory twist.
Citrus note: Orange zest adds a beautifully aromatic upgrade to the lemon.
Now that we’ve gathered all our cozy, aromatic ingredients, let’s move into the heart of this recipe—the warm bubbling pot of love itself.
The Steps of Preparation (possible in all kinds of variations)
This is where your home will begin to smell like a cozy autumn dream. The mixture slowly thickens into golden-orange velvet. Be patient—every minute is worth it.
Place the pumpkin purée in a heavy-bottomed saucepan or pot.
Add sugar, lemon juice, cinnamon, ginger, cloves, and nutmeg to the pot.
Stir the mixture gently over medium heat until everything combines and the sugar starts dissolving.
If your purée is very thick, add the ¼ cup water to help loosen it.
Bring the mixture to a gentle simmer and reduce the heat to low.
Stir frequently to avoid sticking and scorching, especially as it thickens.
After about 30 minutes, the jam will start to reduce and deepen in color.
Add the vanilla extract (if using) and stir through.
Let the mixture cook for another 10–15 minutes until thick and glossy. It should coat the back of a spoon.
Test the consistency: place a small spoonful on a cold plate—if it wrinkles when pushed, it’s ready.
Remove from heat and let it cool slightly.
Spoon the jam into sterilized jars while still warm, seal tightly, and let it cool completely.
Store in the fridge for up to 3 weeks, or water-bath can it for shelf storage.
Nutritional Benefits
This jam isn’t just comforting—it’s also quite nourishing. Here’s what you’re getting in every golden spoonful:
Rich in Vitamin A: Pumpkin is loaded with beta-carotene, supporting eye health and immune function.
Low in fat: Almost no fat content makes this a guilt-free sweet indulgence.
High in fiber: Great for digestion and keeping you full longer.
Immune-boosting spices: Cinnamon, cloves, and ginger all have anti-inflammatory, antimicrobial benefits.
Low-calorie option: Use a sugar substitute to make it even lighter.
Mood-enhancing scent and flavor: The warming spices can help boost serotonin production—yes, happiness in a jar!
Next, let’s talk about how to make this jam even more exciting with some creative additions.
Possible Additions or Upgrades
Add chopped nuts like pecans or walnuts for crunch.
Stir in a swirl of maple syrup for deeper, rustic sweetness.
Blend with applesauce for a pumpkin-apple jam hybrid.
Add a shot of espresso for a pumpkin spice latte jam!
Mix in dried cranberries or raisins for extra texture and tang.
Use coconut sugar or brown sugar for a richer, molasses-like depth.
Add a pinch of salt to enhance the sweetness even more.
And finally, let’s tackle some common questions I often get about this cozy gem of a recipe.
Questions and Answers
Can I use canned pumpkin for this recipe?
Yes, absolutely. Just make sure it’s pure pumpkin, not pumpkin pie filling.
Can I freeze pumpkin jam?
Yes! Store it in freezer-safe containers for up to 3 months.
Can I make this in the Instant Pot?
Yes. Use the sauté function to combine and cook the mixture. Then switch to slow cook mode for an hour.
Is this safe to can for long-term storage?
Yes, if properly acidified with lemon juice and canned using a water bath method.
Can I use butternut squash instead of pumpkin?
Yes, and it’s delicious! It offers a slightly nuttier flavor.
What if I don’t like cloves?
Leave them out or replace with allspice or extra cinnamon.
Can I reduce the sugar?
Yes, but it may slightly alter the texture and preservation length.
What’s the best way to serve this jam?
On warm toast, swirled into yogurt, spread on pancakes, or with cheese and crackers.
How do I sterilize the jars?
Boil the jars and lids in water for 10 minutes before filling.
Can kids eat this jam?
Definitely! It’s a healthier alternative to many store-bought spreads.
From my experience, making pumpkin jam is one of those cozy rituals that marks the shift into autumn. It’s deeply satisfying, easy to prepare, and the reward is something utterly magical. Whether you’re new to jam-making or a seasoned pro, this recipe will warm your heart and your table.
If you loved this recipe, don’t keep it to yourself! Share it with friends, post it on your socials, and help spread the love (and the jam).
