Maine Lobster Stew is a rich and comforting dish, perfect for showcasing the sweet, delicate flavor of fresh lobster.
This creamy soup is made with a simple combination of lobster meat, butter, cream, and aromatic seasonings.
It’s an elegant yet straightforward dish that brings the taste of coastal Maine right to your table.
Preparation time:
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Difficulty: Medium
- Servings: 4 people
Ingredients:
The necessary ingredients (possible in all kinds of variations):
- 1 1/2 pounds fresh lobster meat (from about 2-3 whole lobsters), chopped into large chunks
- 4 tablespoons unsalted butter
- 1 small onion, finely chopped
- 1 small carrot, finely diced
- 2 cloves garlic, minced
- 1/4 cup dry sherry or white wine (optional)
- 2 cups seafood or lobster stock
- 2 cups heavy cream
- Salt and freshly ground black pepper, to taste
- 1/4 teaspoon paprika (optional)
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- Fresh chives or parsley, chopped (for garnish)
- Oyster crackers or crusty bread (for serving)
Alternative ingredients:
- Dairy-free: Substitute the cream with coconut milk or a dairy-free cream alternative.
- Thicker stew: Add 1 tablespoon of flour to the sautéed vegetables before adding the stock for a thicker consistency.
- Vegetarian option: Use vegetable stock and replace lobster with a seafood substitute.
Steps:
The steps of preparation (possible in all kinds of variations):
- Prepare the lobster:
- If using whole lobsters, cook them in boiling salted water for 8-10 minutes until bright red. Remove the meat from the claws, tail, and knuckles, then chop into large chunks. Reserve any juices and set aside.
- Sauté the vegetables:
- In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion, carrot, and garlic, and sauté until softened, about 5 minutes.
- Deglaze the pot:
- Add the sherry or white wine to the pot and cook for 1-2 minutes, scraping up any browned bits from the bottom of the pot.
- Add the stock:
- Pour in the seafood or lobster stock and bring to a simmer. Let it cook for 5-7 minutes to allow the flavors to meld together.
- Stir in the cream:
- Reduce the heat to low and stir in the heavy cream. Season with salt, black pepper, paprika, and cayenne pepper (if using). Simmer gently for another 5-10 minutes, stirring occasionally. Do not let the stew boil, as this can cause the cream to separate.
- Add the lobster:
- Gently fold the chopped lobster meat into the stew, along with any reserved lobster juices. Cook for another 2-3 minutes until the lobster is heated through.
- Serve:
- Ladle the lobster stew into bowls and garnish with fresh chives or parsley. Serve hot with oyster crackers or crusty bread on the side.
Nutritional Benefits
- Rich in protein: Lobster is a high-protein, low-fat seafood option, providing essential nutrients like vitamin B12 and zinc.
- Omega-3 fatty acids: Lobster is also a good source of omega-3 fatty acids, which support heart health.
- Comforting and filling: The combination of cream and lobster makes this stew both indulgent and satisfying.
Possible Additions or Upgrades
- Lemon zest: Add a sprinkle of fresh lemon zest to the stew for a bright, citrusy note.
- Corn addition: Stir in fresh or frozen corn kernels for added sweetness and texture.
- Smoky flavor: Use smoked paprika for a subtle smoky flavor.
- Shallots: Substitute onions with shallots for a milder, sweeter flavor.
Q&A
Can I use frozen lobster meat?
Yes, just make sure to thaw it completely before adding it to the stew.
How do I prevent the cream from curdling?
Simmer the stew on low heat after adding the cream and avoid boiling to prevent curdling.
What can I substitute for sherry?
You can use white wine, brandy, or simply omit it if preferred.
How do I make the stew thicker?
Add a tablespoon of flour to the sautéed vegetables before adding the stock, or simmer the stew longer to reduce and thicken.
What side dishes go well with lobster stew?
Serve with oyster crackers, crusty bread, or a simple green salad.
Can I make this stew ahead of time?
Yes, prepare the stew without the lobster, then add the lobster just before serving to prevent overcooking.
How do I store leftovers?
Store leftover stew in an airtight container in the fridge for up to 2 days. Reheat gently on the stove.
Is there a way to make this stew lighter?
Use half-and-half or a mix of milk and cream instead of heavy cream for a lighter version.
Can I use other seafood in this stew?
Yes, shrimp, scallops, or crab can be added for a mixed seafood stew.
What’s the best way to reheat the stew?
Reheat gently on the stovetop over low heat, stirring occasionally, until warmed through.
Maine Lobster Stew is a luxurious and comforting dish that’s perfect for a special occasion or any time you want to indulge. Enjoy making and savoring this creamy, flavorful stew!
