low carb egg roll wrappers

low carb egg roll wrappers
5/5
Prep. time:
40 min
Difficulty:
easy
Amount:
10 dishes
Cosher:
fur

Origin Story:

Hey, carb watchers! Today, we’re flipping the script on the classic egg roll by introducing the Low Carb Egg Roll Wrapper – a game-changer for those of us on the low-carb train. Forget the guilt, and say hello to a world where you can wrap up your favorite fillings without the carb overload. Let’s embark on this crunchy, low-carb adventure

Ingredients for low carb egg roll wrappers:

  • · 2 cups shredded cabbage (green or napa)
  • · 1 cup grated cauliflower
  • · 1/4 cup almond flour
  • · 2 tablespoons coconut flour
  • · 2 eggs
  • · 1 teaspoon soy sauce (or tamari for gluten-free)
  • · 1/2 teaspoon garlic powder
  • · 1/2 teaspoon onion powder
  • · Salt and pepper to taste
  • · Sesame oil for cooking

Instructions for low carb egg roll wrappers:

  1. Shred your cabbage and grate that cauliflower into rice-sized bits. We're bringing in the veggie reinforcements for our low-carb wrappers.
  2. In a large bowl, mix together the shredded cabbage, grated cauliflower, almond flour, coconut flour, eggs, soy sauce, garlic powder, onion powder, salt, and pepper. This is your low-carb dough – embrace the veggie goodness!
  3. Heat up a skillet or pan with a bit of sesame oil over medium heat. Take a scoop of your veggie dough and spread it into a thin circle on the hot surface. Cook for 2-3 minutes on each side until golden brown and pliable. Repeat until you've got a stack of low-carb wrappers.
  4. Now comes the fun part. Place your favorite low-carb fillings (think: sautéed veggies, grilled chicken, or shrimp) on the edge of one of your wrappers. Roll it up like a champ – burrito style. Seal the edge with a bit of beaten egg.

Nutrition Advantages:

  • Low-carb and keto-friendly.
  • Packed with fiber from cabbage and cauliflower.
  • Almond and coconut flour provide healthy fats and a touch of protein.

Recipe Alternatives:

  • Gluten-free? Swap soy sauce for tamari or coconut aminos.
  • Experiment with different low-carb flours like flaxseed or lupin flour.

Tips for Low-Carb Wrapper Mastery:

  • Make a bunch and freeze for later low-carb delights.
  • Get creative with your fillings – the world (or your kitchen) is your low-carb oyster.
  • If you’re feeling extra, sprinkle some sesame seeds on your wrappers before cooking.

There you have it, low-carb warriors – the Low Carb Egg Roll Wrapper adventure. It’s a carb-conscious twist on a classic, letting you wrap up your favorites without the carb remorse. So, mix it, roll it, and enjoy the guilt-free crunch! 🥬✨

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