How to cook lions mane mushrooms

This Lions Mane Mushroom Recipe Changed the Way We Cook at Home — It Tastes Just Like Crab Cakes (But Better)

The first time we made these lions mane mushroom cakes, we were skeptical. Could mushrooms really mimic the tender, ocean-kissed texture of crab? But after one bite, all doubts dissolved into pure joy.

These golden, crispy morsels carry a whisper of the sea, a hug of umami, and a satisfying, flaky texture that melts into every bite.

They quickly became a beloved staple in our kitchen — the kind of dish we make for guests to wow them, or for quiet evenings when we need a bit of comfort and soul on our plates.

What makes this recipe magical isn’t just the texture — it’s the deep, satisfying flavor we achieve while using only gentle, plant-friendly ingredients. We prepare this dish with care and compassion, honoring the natural beauty of lions mane mushrooms, while crafting something warm, familiar, and full of life.

From my experience, every time we serve these, people go quiet for a second — just long enough for their taste buds to process the richness. Then the smiles start, followed by the inevitable request: “Can I get this recipe?”

Preparation Time

• Preparation time: 15 minutes
  
• Cooking time: 10–20 minutes (depending on method)
  
• Total time: 25–35 minutes
  
• Serves: 2–3 people as a main course or 4–5 as a starter
  
• Difficulty level: Easy

The Necessary Ingredients (possible in all kinds of variations)

• 300g fresh lions mane mushrooms, gently shredded by hand
  
• 1 tablespoon finely chopped shallots or red onion
  
• 2 cloves garlic, minced
  
• 1 teaspoon Dijon mustard or vegan mustard
  
• 1 tablespoon vegan mayonnaise or regular mayonnaise
  
• 1 tablespoon lemon juice (freshly squeezed)
  
• 1 tablespoon soy sauce or tamari (for gluten-free)
  
• ½ teaspoon smoked paprika
  
• ¼ teaspoon ground black pepper
  
• ½ teaspoon sea salt
  
• ½ cup breadcrumbs (use gluten-free if needed)
  
• 1 tablespoon chickpea flour or all-purpose flour (for binding)
  
• 2 tablespoons chopped fresh parsley
  
• 1 tablespoon olive oil or avocado oil (for pan-frying)
  
• Optional: 1 sheet nori, crumbled (adds a “sea” flavor)
  
• Optional dip: vegan tartar sauce, garlic aioli, or lemony yogurt sauce

For those who want variations:

• Gluten-Free? Use tamari instead of soy sauce and certified gluten-free breadcrumbs.
  
• Egg-Free/Vegan? This recipe is already fully vegan — but you can add 1 tablespoon of aquafaba (chickpea water) for extra binding.
  
• Keto-Friendly? Use almond flour instead of breadcrumbs.
  
• Spicy Version? Add a pinch of cayenne or a splash of hot sauce.

The Steps of Preparation (possible in all kinds of variations)

This is where the magic happens. Let’s dive into the step-by-step process of turning humble mushrooms into a show-stopping dish that tastes like it came from a seaside restaurant.

I’ll also walk you through different methods like air frying, oven baking, and more.

1. Clean the lions mane mushrooms gently with a dry brush or damp cloth — avoid soaking them in water.
   
2. Shred the mushrooms by hand into small, flaky pieces, resembling crab meat.
   
3. In a medium pan, sauté the mushrooms over medium heat with a small splash of oil until their moisture evaporates and they begin to brown (about 5–7 minutes).
   
4. Remove from heat and let the mushrooms cool slightly.
   
5. In a large bowl, combine the sautéed mushrooms with the shallots, garlic, mustard, mayo, lemon juice, soy sauce, paprika, salt, pepper, parsley, flour, and breadcrumbs.
   
6. Mix everything gently with your hands or a spoon until just combined — don’t overmix!
   
7. Form the mixture into small patties (about 6–8 depending on size).
   
8. Choose your cooking method:
   • Pan-fry: Heat oil in a skillet over medium heat. Fry patties 3–4 minutes on each side until golden.
     
   • Oven: Preheat to 200°C (390°F). Bake patties on a lined tray for 15–18 minutes, flipping halfway.
     
   • Air Fryer: 180°C (350°F) for 10–12 minutes, lightly brushed with oil.
     
   • Ninja Foodi/Instant Pot (air crisp mode): Use same settings as air fryer.
     
   • Grill: Brush patties with oil and grill 3–5 minutes on each side.
9. Serve immediately with your favorite sauce, a wedge of lemon, and a fresh salad or roasted veggies.

Nutritional Benefits

These cakes are not just delicious — they’re incredibly nourishing.

• Lions mane mushrooms support brain health by promoting nerve growth factor (NGF) and aiding memory and focus.
  
• High in antioxidants, helping protect cells from oxidative stress.
  
• Rich in plant-based protein, keeping you full and energized.
  
• Naturally cholesterol-free, supporting heart health.
  
• Contains prebiotics, which feed healthy gut bacteria.
  
• Low in calories but high in flavor, perfect for light yet satisfying meals.
  
• Anti-inflammatory properties, helpful for joint and immune system health.
  
• Gluten-free and dairy-free, making them suitable for sensitive diets.
  
• Rich in potassium, aiding in muscle and nerve function.

Possible Additions or Upgrades

One of the things I love most about this dish is how customizable it is. Over time, we’ve tried many fun variations — here are a few we keep coming back to:

• Add chopped hearts of palm or jackfruit for an even flakier texture.
  
• Mix in finely diced celery or bell pepper for extra crunch.
  
• Drizzle with spicy sriracha mayo or tangy tamarind glaze for a flavor twist.
  
• Top with microgreens or fresh dill for presentation and added freshness.
  
• Serve them in burger buns with coleslaw and pickles for a next-level sandwich.
  
• Crumble the cooked cakes over salad bowls or grain bowls.
  
• Freeze patties before cooking to always have a quick gourmet meal ready.

Frequently Asked Questions

Can I use dried lions mane mushrooms?
Yes, rehydrate them first in warm water for about 30 minutes, then squeeze out excess liquid and proceed with the recipe.

What can I use instead of mayonnaise?
Unsweetened plain yogurt (dairy or non-dairy) or tahini with lemon juice can work as substitutes.

Do these really taste like crab cakes?
Surprisingly, yes! The texture and seasoning get really close to traditional crab cakes, especially with nori added.

Can I freeze them?
Absolutely! Freeze uncooked patties in a single layer, then transfer to a container. Cook straight from frozen — just add a few minutes.

How do I make them crispier?
Use panko breadcrumbs and air fry or pan-fry with a touch more oil.

What sauces go well with this?
Tartar sauce, lemon garlic aioli, vegan ranch, or even sweet chili sauce are great choices.

Are lions mane mushrooms safe to eat raw?
They’re generally best cooked to bring out their flavor and maximize digestibility.

Where can I buy lions mane mushrooms?
Check local farmers markets, specialty grocers, or grow your own from kits available online.

Can I make them spicy?
Yes, add cayenne, chili flakes, or minced jalapeño to the mix.

Is this recipe suitable for kids?
Definitely! It’s mild and savory, and kids often love the crispy texture.

If you’ve made it this far, you’re probably already imagining the aroma of these sizzling mushroom cakes in your kitchen — and I can’t wait for you to try them. If you end up making this dish, I’d be so happy if you’d share it with your friends, post it on social media, or tag someone who needs a little magic on their plate today. Let’s spread the joy of compassionate cooking together!