Lemony Shrimp and Bean Stew: A Bright and Comforting Dish

This Lemony Shrimp and Bean Stew is a delightful combination of tender shrimp, creamy white beans, and a zesty lemon broth.

It’s light yet comforting, making it perfect for any time of year.

The flavors are brightened with fresh herbs and a hint of garlic, creating a dish that’s both refreshing and satisfying.

Whether you’re serving it as a main course or a hearty appetizer, this stew is sure to impress.

Preparation Time:

• Total Time: 30 minutes
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

This recipe serves 4 people and is easy in difficulty.

The Necessary Ingredients (Possible in All Kinds of Variations)

• 1 pound large shrimp, peeled and deveined
• 2 cans (15 oz each) white beans (cannellini or Great Northern), drained and rinsed
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 lemon, zested and juiced
• 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
• 2 tablespoons olive oil
• 1 teaspoon dried thyme or 1 tablespoon fresh thyme
• Salt and black pepper to taste
• Fresh parsley or dill, chopped, for garnish

Alternative Ingredients

• Vegetarian Version: Substitute shrimp with diced tofu or mushrooms, and use vegetable broth.
• Low-Carb: Replace beans with diced zucchini or cauliflower.
• Spiced Version: Add a pinch of smoked paprika or cumin for a deeper flavor.
• Creamy Version: Stir in 1/2 cup of heavy cream or coconut milk at the end for a richer stew.

The Steps of Preparation (Possible in All Kinds of Variations)

This section will guide you through the process of making a flavorful and comforting shrimp and bean stew with a bright lemony finish.

1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and red pepper flakes (if using) and sauté for another minute until fragrant.
2. Add the Broth and Beans: Pour in the chicken or vegetable broth, then add the drained and rinsed white beans. Stir in the thyme, lemon zest, and a pinch of salt and pepper. Bring the stew to a simmer.
3. Cook the Shrimp: Add the shrimp to the pot and cook for 3-4 minutes until they turn pink and are cooked through. Be careful not to overcook the shrimp, as they can become tough.
4. Finish with Lemon: Stir in the lemon juice and adjust the seasoning with more salt, pepper, or lemon juice to taste.
5. Serve: Ladle the stew into bowls and garnish with freshly chopped parsley or dill. Serve hot, with crusty bread or over rice if desired.

Nutritional Benefits

• High in Protein: Shrimp is a lean source of protein, essential for muscle repair and growth.
• Rich in Fiber: White beans provide dietary fiber, which supports digestion and helps maintain steady blood sugar levels.
• Packed with Vitamins: Lemon juice and zest add vitamin C, boosting immune function and adding brightness to the dish.
• Low in Fat: This stew is naturally low in fat, especially if made without cream, making it a light yet satisfying meal.

Possible Additions or Upgrades

• Add Spinach: Stir in a handful of fresh spinach or kale at the end of cooking for added greens.
• Top with Parmesan: Sprinkle grated Parmesan cheese over the stew just before serving for a rich, savory touch.
• Serve with Crusty Bread: A slice of crusty bread is perfect for soaking up the flavorful broth.
• Include Tomatoes: Add a can of diced tomatoes for a slightly tangy and rich flavor.
• Garnish with Lemon Slices: Garnish the stew with thin lemon slices for an extra pop of color and citrus flavor.

Questions and Answers

Can I use frozen shrimp?

Yes, frozen shrimp work well for this recipe. Just make sure to thaw and drain them before adding to the stew.

How do I store leftovers?

Store leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Can I make this stew ahead of time?

Yes, you can prepare the stew up to the point of adding the shrimp. Store the base in the refrigerator, and when ready to serve, reheat and add the shrimp just before serving.

Is this stew gluten-free?

Yes, this stew is naturally gluten-free as long as you use gluten-free broth.

What should I serve with this stew?

This stew pairs well with crusty bread, a side salad, or steamed rice.

Can I use other types of beans?

Yes, you can substitute white beans with chickpeas, butter beans, or even black beans for a different flavor and texture.

How can I make the stew spicier?

Add extra red pepper flakes, or stir in a dash of hot sauce or sliced fresh chili peppers.

Can I use pre-cooked shrimp?

Yes, but add them at the very end and just warm them through to avoid overcooking.

What if I don’t have fresh lemons?

You can use bottled lemon juice, but fresh lemon juice and zest provide the best flavor.

Can I freeze this stew?

While the shrimp may change texture slightly upon reheating, the stew can be frozen. Store it in an airtight container for up to 2 months and thaw in the refrigerator before reheating.

Enjoy the bright, zesty flavors of this Lemony Shrimp and Bean Stew, and don’t forget to share the recipe with friends and family! It’s a simple yet impressive dish that’s perfect for any occasion.