Instant Pot Harissa Bean Stew: A Bold, Warming Dish

There are moments when we crave something that’s both comforting and electrifying — something that fills the kitchen with aromas of warmth and spice, a dish that feels like a hug but carries a spark. This Instant Pot Harissa Bean Stew is exactly that. From the first spoonful, we’re transported into a world of silky beans, smoky heat, and the deep satisfaction of flavors that have simmered together in harmony. From my experience, this stew has turned ordinary evenings into unforgettable dinners — the kind where everyone goes back for seconds, and someone always asks for the recipe before dessert. The harissa’s fiery depth combined with creamy beans creates a contrast that is both soothing and exhilarating. Whether served with crusty bread, over rice, or alongside roasted vegetables, it’s a meal that sings of comfort, courage, and the joy of good food shared.

Preparation Time

• Total Time: 55 minutes

• Active Time: 15 minutes

• Instant Pot Cooking Time: 25 minutes

• Natural Release: 10 minutes

• Servings: 4–6 people

• Difficulty: Easy to Medium

Ingredients – The Necessary Ingredients (Possible in All Kinds of Variations)

Before we dive in, let’s prepare the heart and soul of this dish. The ingredients blend earthy legumes, tangy tomatoes, and the magic of harissa — a North African chili paste that adds both depth and brightness.

• 2 tablespoons olive oil

• 1 large onion, finely chopped

• 3 cloves garlic, minced

• 1 tablespoon tomato paste

• 1–2 tablespoons harissa paste (adjust to spice preference)

• 2 cups cooked or canned mixed beans (chickpeas, cannellini, kidney, or white beans work beautifully)

• 1 large carrot, diced

• 1 red bell pepper, chopped

• 1 can (400 g) crushed tomatoes

• 2 cups vegetable broth (or chicken broth if not vegan)

• 1 teaspoon smoked paprika

• ½ teaspoon cumin

• Salt and black pepper to taste

• A handful of fresh cilantro or parsley for serving

• Optional: a squeeze of lemon juice for brightness

Alternative Ingredient Ideas (Vegan, Gluten-Free & Beyond)

We can easily make this recipe vegan — simply ensure the broth is vegetable-based. For a gluten-free version, pair it with gluten-free bread or serve over quinoa. For a protein boost, we sometimes add cubed tofu or even shredded chicken after pressure cooking. If harissa feels too spicy, try blending it with yogurt or coconut cream to mellow it out. In summer, we love adding zucchini instead of carrots for a lighter twist.

Steps – The Steps of Preparation (Possible in All Kinds of Variations)

Before we begin, take a deep breath and imagine the warm, spicy aroma that will soon fill the air. This stew is simple, but it’s the kind of simple that delivers surprising layers of flavor. Whether we cook it in an Instant Pot, a Dutch oven, or even slow cook it on the stove — the result is always a bowl of joy.

1. Turn the Instant Pot to Sauté mode and heat the olive oil.

2. Add the onion and cook for 3–4 minutes until translucent and soft.

3. Stir in the garlic and cook for another 30 seconds until fragrant.

4. Add the tomato paste and harissa, stirring until the mixture deepens in color and fills the air with smoky spice.

5. Add the chopped carrot and bell pepper, coating them well in the harissa base.

6. Pour in the crushed tomatoes, beans, and broth.

7. Add the paprika, cumin, salt, and pepper, stirring to combine.

8. Seal the Instant Pot lid and cook on High Pressure for 25 minutes.

9. Allow natural release for 10 minutes, then quick release any remaining pressure.

10. Open the lid carefully and give everything a good stir.

11. Taste and adjust seasoning — add more harissa for spice, lemon for brightness, or salt to taste.

12. Serve hot, topped with chopped herbs and a drizzle of olive oil.

Alternative Cooking Methods

• Stovetop/Dutch Oven: Sauté ingredients as above, then simmer on low heat for 35–40 minutes, stirring occasionally.

• Slow Cooker: Combine all ingredients and cook on high for 4 hours or low for 6–7 hours.

• Ninja Foodi: Follow the Instant Pot instructions using the pressure cook function.

• Oven Method: Bake covered at 180°C (350°F) for about 45 minutes until thick and fragrant.

• Air Fryer Twist: Roast some chickpeas separately with harissa and sprinkle them on top for crunch.

Nutritional Benefits

• Rich in plant-based protein from beans, keeping us full and energized.

• Packed with fiber, supporting healthy digestion.

• High in antioxidants from tomatoes and peppers that strengthen the immune system.

• Harissa provides capsaicin, known for boosting metabolism and improving heart health.

• Olive oil contributes healthy fats that promote brain and joint function.

• The combination of beans and vegetables offers a wide range of vitamins and minerals, including iron, folate, and potassium.

• Naturally low in cholesterol and refined sugar.

• Gluten-free and adaptable for many dietary preferences.

• Perfect for meal prep — flavors deepen with time, making it even more delicious the next day.

Possible Additions or Upgrades

We love experimenting with this recipe depending on the mood and season. Sometimes we stir in coconut milk for a creamy texture, or sprinkle feta on top for a salty edge. Roasted sweet potatoes or eggplant add warmth and sweetness, while a swirl of tahini gives it Middle Eastern flair. We’ve even tried adding pearl couscous or bulgur inside the stew for a heartier version. And if you’re serving guests, a side of garlic flatbread or a fresh green salad turns it into a complete, impressive meal.

Questions & Answers

Can I make this stew ahead of time?
Yes! It actually tastes better the next day as the flavors meld beautifully.

Can I freeze it?
Definitely. It freezes perfectly for up to 3 months — just reheat gently with a splash of broth.

Is this stew spicy?
It depends on your harissa. Start with 1 tablespoon and adjust from there.

Can I use dried beans instead of canned?
Yes, just soak them overnight and cook them separately before adding to the stew.

What can I use instead of harissa?
Smoked paprika mixed with chili flakes and olive oil can be a good substitute.

Can I add meat to this recipe?
Absolutely. Shredded chicken or lamb chunks work well.

Is it suitable for kids?
Yes, just tone down the harissa or blend it into a milder sauce.

What should I serve with it?
Crusty bread, couscous, or jasmine rice pair wonderfully.

Can I make it in a regular pot without Instant Pot?
Of course! Simmer it gently on the stove until thick and rich.

Can I add greens?
Yes, spinach or kale stirred in at the end gives a lovely freshness.

From my experience, this recipe has become one of those go-to dishes that comfort, nourish, and impress without ever being complicated. Every time we make it, the smell of harissa and tomatoes fills the kitchen and draws everyone closer — even the ones who weren’t hungry. I truly encourage you to try it, make it your own, and most importantly — share it. If you love this recipe as much as we do, don’t forget to share it with your friends and family on social media. Food this good deserves to travel far!