how to cook Perfect breakfast sausage

grilled italian sausage
Prep. time:
60 min

Making your own breakfast sausage at home is simpler than you might think! With just a few key ingredients, you can create flavorful and satisfying sausages to kickstart your day. 

Breakfast sausage- preparation time:

Approximately 20 minutes.

 Ingredients for Breakfast sausage

  • 500g ground pork
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon sage
  • 1/2 teaspoon thyme
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon red pepper flakes (optional for a spicy kick)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 tablespoon maple syrup (optional for sweetness)

Breakfast sausage- Nutrition Advantages:

  • Homemade breakfast sausages allow you to control the quality of ingredients, avoiding preservatives and excessive sodium commonly found in store-bought varieties.
  • By using lean ground pork and adjusting seasonings to taste, you can create a healthier option for your morning meal.

Instructions for Breakfast sausage

  1. In a large mixing bowl, combine the ground pork with all the spices and maple syrup, if using. Mix thoroughly until the seasonings are evenly distributed throughout the meat.
  2. Once the mixture is well combined, cover the bowl with plastic wrap and let it chill in the refrigerator for at least 10 minutes. This allows the flavors to meld together.
  3. After chilling, take small portions of the sausage mixture and form them into patties or links, depending on your preference.
  4. Heat a skillet or frying pan over medium heat and add a small amount of oil to prevent sticking.
  5. Carefully place the sausage patties or links into the hot pan, making sure not to overcrowd them.
  6. Cook the sausages for about 4-5 minutes on each side, or until they are golden brown and cooked through.
  7. Once cooked, remove the sausages from the pan and let them rest for a minute or two before serving.
  8. Enjoy your homemade breakfast sausages with eggs, toast, or any other breakfast favorites!

Breakfast sausage- Recipe Alternatives:

For a vegan version, you can substitute the ground pork with plant-based meat alternatives such as Beyond Meat or tempeh. Ensure they’re finely ground for the right texture. Adjust seasonings to taste.

For a gluten-free version, double-check your seasonings to ensure they’re certified gluten-free.

Breakfast sausage- Tips for Improvement:

Get creative with your breakfast sausage recipe by adding finely chopped herbs like parsley or cilantro for a fresh burst of flavor. You can also experiment with different spices to tailor the taste to your liking. For a leaner option, consider using turkey or chicken mince instead of pork.

Breakfast sausage- Q&A:

Q: Can I freeze homemade breakfast sausages?

A: Yes, you can! Once cooked, let the sausages cool completely, then transfer them to a freezer-safe container or bag. They can be stored in the freezer for up to 3 months. Simply thaw them in the refrigerator overnight before reheating.

Q: Can I make these sausages ahead of time?

A:Absolutely! You can prepare the sausage mixture in advance and store it in the refrigerator for up to 24 hours before cooking. This makes for a convenient option for busy mornings.

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