How to cook Jackfruit – jackfruit recipe

How to cook jackfruit - jackfruit recipe
Prep. time:
90 min

This jackfruit recipe is a delicious and versatile dish that mimics the texture of pulled pork, making it a popular choice among vegetarians and meat-eaters alike.

It’s particularly great as a taco filling or served over rice. The preparation time for this recipe is approximately 1 hour and 15 minutes.

How long to prepare jackfruit recipe: About 1 hour and 15 minutes.

How to prepare jackfruit recipe – the ingredients

Jackfruit is a unique fruit that, when cooked, offers a meat-like consistency perfect for vegan and vegetarian dishes.

For this recipe, you’ll need:

  • 1 large can (about 500 grams) of young green jackfruit in water, not syrup or brine
  • 1 large onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 2 tablespoons of vegetable oil
  • 200 ml of vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Before diving into the cooking steps, let’s explore some alternative ingredients for different dietary needs.

For a gluten-free version, ensure that your soy sauce is labeled gluten-free. Those on a vegan diet are already set with the ingredients listed, but if you’re looking to add more protein, consider including beans or lentils in your dish.

How to prepare jackfruit recipe – the steps

Follow these steps to create your delicious jackfruit dish:

  1. Drain and rinse the jackfruit. Cut away the core and shred the flesh with your fingers or a fork.
  2. Heat the vegetable oil in a large skillet over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until the onions are translucent.
  3. Add the shredded jackfruit to the skillet along with the vegetable broth, soy sauce, apple cider vinegar, smoked paprika, ground cumin, and chili powder. Stir well to combine.
  4. Reduce the heat to low and let the jackfruit simmer for about 45 minutes, or until it has absorbed most of the liquid and the texture is similar to pulled pork. Stir occasionally and add more broth if it becomes too dry.
  5. Season with salt and pepper to taste.
  6. After the cooking, it’s beneficial to know the nutritional advantages of this jackfruit recipe. Jackfruit is rich in dietary fiber, vitamins C and B6, and also provides a good amount of potassium. It’s low in calories, making it a great option for those managing their calorie intake.

Now, let’s talk about possible addons or upgrades for the jackfruit recipe. Consider topping it with fresh herbs like cilantro or parsley to add a burst of flavor.

A squeeze of lime juice can enhance its zestiness, and adding avocado or guacamole can provide a creamy texture and healthy fats.

Q&A about the Jackfruit Recipe

Here are some frequently asked questions about preparing and enjoying this jackfruit recipe:

  • Can I use fresh jackfruit instead of canned?
    Yes, fresh jackfruit can be used. Make sure it’s young green jackfruit for a savory dish. You’ll need to increase cooking time to ensure it becomes tender.
  • How can I store leftovers?
    Leftovers can be refrigerated in an airtight container for up to three days or frozen for up to a month.
  • Is this recipe suitable for children?
    Absolutely! It’s mild in spices, but you can adjust the seasonings to suit their taste.
  • Can I make this recipe in a slow cooker?
    Yes, combine all ingredients in the slow cooker and cook on low for 4-5 hours.

This jackfruit recipe is a delightful exploration of flavors and textures, suitable for a wide range of dietary preferences and perfect for anyone looking to expand their culinary horizons.

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