How to Cook Ground Bison Skillet with Vegetables

how to cook ground bison
5/5
Prep. time:
30 min
Difficulty:
easy
Amount:
4 dishes
Cosher:
fleshy

And today we have: Ground Bison Skillet with Vegetables – A Healthy and Flavorful One-Pan Wonder!

This incredibly delicious and nutritious ground bison skillet is a game-changer for anyone looking to elevate their weeknight dinners. Packed with lean protein, vibrant vegetables, and aromatic spices, this one-pan meal will tantalize your taste buds and leave you feeling satisfied. The best part? It comes together in just 30 minutes, making it perfect for busy evenings when you crave a wholesome, home-cooked meal without spending hours in the kitchen.

Preparation Time:

  • Active prep time: 10 minutes
  • Cooking time: 20 minutes
  • Total time: 30 minutes
  • Difficulty: Easy
  • Serves: 4

Ingredients:

  • 1 lb ground bison
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

For a vegetarian version, simply replace the ground bison with your favorite plant-based ground meat alternative or double up on the vegetables for a hearty, meatless meal.

Preparation Steps:

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add diced onion and sauté until translucent, about 3-4 minutes.
  3. Add minced garlic and cook until fragrant, about 1 minute.
  4. Add ground bison to the skillet and cook, breaking it up with a wooden spoon, until browned and no longer pink, about 5-7 minutes.
  5. Season the bison with smoked paprika, ground cumin, salt, and pepper. Stir to combine.
  6. Add diced bell pepper and zucchini to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5 minutes.
  7. Add halved cherry tomatoes and cook for an additional 2-3 minutes, until they begin to soften and release their juices.
  8. Taste and adjust seasoning as needed.
  9. Garnish with fresh parsley and serve hot.

This versatile recipe can be easily adapted to your preferred cooking method. Try it in an air fryer for a crispy twist, or cook it in your Instant Pot for an even quicker meal. You can also enjoy this flavorful mixture wrapped in warm tortillas, served over rice or quinoa, or as a topping for a fresh green salad.

Nutritional Benefits:

  • High in lean protein from the ground bison, supporting muscle growth and repair
  • Rich in vitamin C and antioxidants from the colorful vegetables, boosting immune health
  • Provides healthy monounsaturated fats from the olive oil, promoting heart health
  • Low in carbohydrates, making it suitable for those following a low-carb or keto diet
  • Good source of fiber from the vegetables, aiding digestion and promoting feelings of fullness

Want to take this ground bison skillet to the next level? Try these delicious additions:

  • Stir in a can of drained and rinsed black beans for added protein and fiber
  • Top with a sprinkle of shredded cheddar or crumbled feta cheese
  • Add a handful of baby spinach leaves during the last few minutes of cooking for an extra nutrient boost
  • Serve with a dollop of Greek yogurt or sour cream for a creamy, tangy finish

Frequently Asked Questions:

Can I use ground beef instead of ground bison? Absolutely! While we love the lean, flavorful nature of ground bison, you can easily substitute it with ground beef, turkey, or even chicken.

Is this recipe spicy? As written, this recipe is mildly spiced with smoked paprika and cumin. If you prefer more heat, feel free to add a pinch of cayenne pepper or red pepper flakes to suit your taste.

Can I make this recipe ahead of time? Yes! This ground bison skillet reheats beautifully, making it perfect for meal prep. Simply store any leftovers in an airtight container in the refrigerator for up to 4 days.

How can I make this recipe lower in fat? Ground bison is naturally lean, but you can further reduce the fat content by using a non-stick skillet and reducing the amount of olive oil used. You can also swap the olive oil for a low-fat cooking spray.

What other vegetables can I use in this recipe? The beauty of this recipe lies in its versatility. Feel free to use any vegetables you have on hand, such as carrots, celery, mushrooms, or even kale.

I first discovered the wonders of ground bison when searching for healthier alternatives to ground beef. As someone who loves the comfort and convenience of one-pan meals, I knew I had to create a recipe that showcased the unique flavor of bison while packing in plenty of nutritious vegetables.

After experimenting with different spice combinations and vegetable pairings, I finally landed on this winning formula. My family couldn’t get enough of the smoky, savory flavors, and I loved knowing that I was serving them a meal that was as healthy as it was delicious.

I hope you’ll give this ground bison skillet a try and share it with your loved ones. It’s a recipe that has become a staple in my home, and I’m confident it will become one in yours, too. Don’t forget to snap a photo and share it on social media – let’s inspire others to cook wholesome, flavorful meals at home!

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