Cooking frozen black-eyed peas is quick, easy, and results in a flavorful dish that’s perfect as a side or main course.
These peas cook faster than dried ones, making them a convenient choice when you’re looking for a comforting, protein-rich meal.
Whether you want to simmer them with smoky flavors or cook them as a simple vegetarian dish, they’ll come out tender and delicious every time.
Preparation Time
- Cooking Time: 30-45 minutes
- Preparation Time: 10 minutes
- Total Time: 40-55 minutes
Servings:
Serves 4-6 people
Difficulty:
Easy
Let’s get into the step-by-step guide to cooking frozen black-eyed peas that are flavorful, tender, and perfect for any meal!
Ingredients
- 1 bag (16 oz) of frozen black-eyed peas
- 4 cups chicken broth, vegetable broth, or water
- 1 small onion, finely chopped
- 2-3 cloves garlic, minced
- 1 bay leaf
- 1 smoked ham hock, bacon, or 1/4 lb smoked sausage (optional for added flavor)
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
- 1 tablespoon olive oil or butter
Vegan and Gluten-Free Alternatives
- For a vegan version, use vegetable broth and skip the ham hock, bacon, or sausage. Add more smoked paprika or liquid smoke for a smoky flavor.
- Ensure your broth is gluten-free to make the recipe gluten-free.
Steps
The Steps of Preparation (Possible in All Kinds of Variations)
Cooking frozen black-eyed peas is simple, and the result is a delicious, hearty dish that everyone will love.
Method 1: Stovetop (The Classic Way)
- Sauté the onion and garlic: In a large pot or Dutch oven, heat the olive oil or butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and sauté for another minute until fragrant.
- Add the smoked meat (optional): If using bacon, sausage, or a ham hock, add it to the pot and cook for 5-7 minutes until browned and the flavors are released.
- Add the black-eyed peas: Pour the frozen black-eyed peas into the pot, stirring to combine with the onion, garlic, and meat.
- Add the broth and seasonings: Pour in the chicken broth or water, ensuring the peas are fully submerged. Add the bay leaf, salt, black pepper, and smoked paprika. Stir well to combine.
- Bring to a boil: Increase the heat and bring the mixture to a boil.
- Simmer: Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 30-45 minutes. Stir occasionally and check for tenderness. If the liquid level gets too low, add a little more broth or water as needed.
- Check for doneness: The black-eyed peas are done when they’re tender but not mushy. Taste and adjust seasoning if needed.
- Serve: Remove the bay leaf and ham hock (if used) before serving. Garnish with chopped parsley or green onions if desired.
Enjoy your Southern-style black-eyed peas as a side dish, or serve them over rice for a hearty meal.
Method 2: Cooking in an Instant Pot (Quick and Easy)
- Sauté the onion and garlic: Set the Instant Pot to “Sauté” mode. Heat the olive oil or butter, add the onion, and sauté for 3-4 minutes until softened. Add garlic and sauté for 1 minute.
- Add the ingredients: Add the frozen black-eyed peas, smoked meat (if using), broth, bay leaf, salt, pepper, and smoked paprika to the Instant Pot.
- Cook: Lock the lid in place, set the valve to the sealing position, and cook on high pressure for 15 minutes.
- Natural release: Allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
- Serve: Stir, taste, and adjust seasoning as needed before serving.
Method 3: Slow Cooker (Hands-Off Method)
- Combine all ingredients: Add the frozen black-eyed peas, onion, garlic, smoked meat (if using), broth, bay leaf, salt, pepper, and smoked paprika to the slow cooker.
- Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until the peas are tender.
- Serve: Taste and adjust seasoning before serving.
Nutritional Benefits
Black-eyed peas are a nutritious and healthy addition to your meal:
- High in Protein: Great plant-based protein source for muscle growth and repair.
- Rich in Fiber: Promotes digestive health and helps keep you full.
- Contains Folate and Iron: Supports red blood cell production and energy levels.
- Low in Fat: A heart-healthy addition to any meal.
Possible Additions or Upgrades
- Spicy Kick: Add diced jalapeños or red pepper flakes for some heat.
- Smoky Flavor: Use smoked turkey or sausage for extra flavor.
- Greens Addition: Stir in chopped collard greens, kale, or spinach during the last 10 minutes of cooking.
- Tomato Twist: Add a can of diced tomatoes for a slightly tangy flavor.
Frequently Asked Questions
Do I need to thaw frozen black-eyed peas before cooking?
No, you can cook them directly from frozen.
How long do frozen black-eyed peas take to cook?
They take about 30-45 minutes on the stovetop, 15 minutes in an Instant Pot, or 3-4 hours in a slow cooker.
Can I cook black-eyed peas without meat?
Yes, simply omit the meat and use vegetable broth. Add smoked paprika or liquid smoke for a smoky flavor.
How do I store leftovers?
Store leftover black-eyed peas in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze cooked black-eyed peas?
Yes, freeze cooked black-eyed peas in a freezer-safe container for up to 3 months.
How do I reheat cooked black-eyed peas?
Reheat them on the stovetop over low heat or in the microwave until warmed through.
What’s the best seasoning for black-eyed peas?
Garlic, onion, bay leaf, black pepper, smoked paprika, and salt are classic seasonings.
Can I cook black-eyed peas in water instead of broth?
Yes, but using broth adds extra flavor.
How can I make my black-eyed peas creamier?
Mash a few peas with a spoon during cooking to create a creamier texture.
Are black-eyed peas gluten-free?
Yes, black-eyed peas are naturally gluten-free.
Enjoy cooking your frozen black-eyed peas and feel free to share this comforting, Southern-inspired recipe with friends and family!
