How to cook chuck eye steak

How to cook chuck eye steak
5/5
Prep. time:
60 min
Difficulty:
easy
Amount:
Cosher:
fur

How long to prepare Chuck Eye Steak Recipe: Approximately 30 minutes.

Chuck eye steak is a flavorful and budget-friendly cut of beef that’s perfect for grilling or pan-searing. With the right seasoning and cooking technique, you can turn this humble cut into a delicious and satisfying meal that’s sure to impress.

How to prepare Chuck Eye Steak Recipe – The Ingredients:

For this recipe, you’ll need:

  • 2 chuck eye steaks, about 2 cm thick
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • Salt and pepper to taste

If you’re looking for alternative ingredients, you can use other cuts of steak such as ribeye or sirloin if chuck eye steak is not available. For a vegan version, you can substitute the steak with portobello mushrooms marinated in balsamic vinegar, olive oil, and herbs before grilling or pan-searing.

How to prepare Chuck Eye Steak Recipe – The Steps:

  1. Remove the chuck eye steaks from the refrigerator and let them come to room temperature for about 30 minutes.
  2. In a small bowl, mix together the olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper to create a marinade.
  3. Rub the marinade all over the chuck eye steaks, ensuring they’re evenly coated on both sides.
  4. Preheat your grill or grill pan over medium-high heat.
  5. Place the steaks on the grill and cook for about 4-5 minutes on each side for medium-rare, or adjust the cooking time to your desired level of doneness.
  6. Once cooked to your liking, remove the steaks from the grill and let them rest for a few minutes before slicing and serving.

Nutritional advantages of the Chuck Eye Steak Recipe:

Chuck eye steak is a relatively lean cut of beef compared to other steak cuts like ribeye or T-bone, making it a healthier option.

It’s also a good source of protein, iron, and zinc, which are essential nutrients for maintaining muscle health and overall well-being.

Possible addons or upgrades for the Chuck Eye Steak Recipe:

You can elevate the flavor of your chuck eye steak by adding a pat of herb butter or a drizzle of balsamic glaze before serving.

You can also serve it with roasted vegetables, mashed potatoes, or a crisp salad for a complete and satisfying meal.

Q&A:

  • Can I marinate the chuck eye steak overnight?
    Yes, you can marinate the steak overnight in the refrigerator for even more flavor. Just be sure to let it come to room temperature before cooking.
  • How do I know when the steak is done?
    The best way to check the doneness of the steak is by using a meat thermometer. For medium-rare, the internal temperature should reach 55-57°C. Alternatively, you can use the finger test or cut into the steak to check the color and texture.

 

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