How long to cook squash in air fryer

The Most Addictive Air Fryer Squash You’ll Ever Taste – Crispy, Golden, and Perfectly Seasoned!

There’s something magical about biting into a piece of squash that’s been cooked just right—crispy on the outside, tender on the inside, and bursting with a rich, almost buttery sweetness. And when it’s made in an air fryer? Perfection! No pools of oil, no heavy frying odors, just pure, irresistible flavor that will keep everyone reaching for more.

This recipe has become a family favorite in my home, especially during late summer and early autumn when squash is at its peak. Whether served as a quick snack, a delicious side dish, or even a light meal, it disappears from the plate in minutes. And the best part? It’s incredibly easy to make. You won’t believe how simple it is to achieve that perfect crisp with minimal effort!

Preparation Time

• Total time: 20 minutes
• Prep time: 5 minutes
• Cooking time: 15 minutes
• Servings: 4 people
• Difficulty: Easy

Ingredients – The Necessary Ingredients (Possible in All Kinds of Variations)

• 2 medium-sized squash (zucchini, yellow squash, or a mix), sliced into 1 cm rounds
• 2 tablespoons olive oil (or avocado oil for a neutral taste)
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika (optional, for a deeper flavor)
• 2 tablespoons grated Parmesan cheese (or nutritional yeast for a dairy-free version)
• 1/2 teaspoon chili flakes (optional, for a spicy kick)
• 1 tablespoon cornstarch (for extra crispiness)
• Fresh herbs (such as parsley or basil) for garnish

Alternative Ingredients

• Vegan version: Replace Parmesan with nutritional yeast or a mix of almond flour and garlic powder for a cheesy flavor.
• Gluten-free version: This recipe is naturally gluten-free!
• Extra crunch: Add panko breadcrumbs (gluten-free if needed) for a crispy coating.
• Low-oil version: Reduce oil to 1 tablespoon or spray squash lightly with cooking spray.
• Different seasoning profiles: Try Cajun seasoning, Italian herbs, or even a sprinkle of lemon zest for a fresh twist.

Now that all the ingredients are ready, it’s time to bring this crispy delight to life! Follow these simple steps for the perfect air-fried squash.

Steps – The Steps of Preparation (Possible in All Kinds of Variations)

1. Preheat the air fryer to 200°C (400°F) for about 3 minutes.
2. In a large bowl, toss the sliced squash with olive oil until evenly coated.
3. In a separate bowl, mix salt, black pepper, garlic powder, smoked paprika, Parmesan cheese, chili flakes, and cornstarch.
4. Sprinkle the seasoning mix over the squash, tossing to coat every slice evenly.
5. Arrange the squash slices in a single layer in the air fryer basket. Avoid overlapping for maximum crispiness.
6. Air fry at 200°C (400°F) for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
7. Check for doneness—squash should be golden brown with crispy edges.
8. Remove from the air fryer and sprinkle with fresh herbs for extra flavor.
9. Let cool slightly before serving, as the squash will crisp up a bit more upon resting.
10. Serve immediately and enjoy every crunchy, flavorful bite!

Nutritional Benefits

• Rich in fiber – Supports digestive health and keeps you feeling full longer.
• Packed with vitamins – High in vitamin C, which boosts immunity and skin health.
• Low in calories – A light yet satisfying snack or side dish.
• High in antioxidants – Helps reduce inflammation and protects against oxidative stress.
• Good source of potassium – Supports heart health and muscle function.
• Contains healthy fats – Thanks to olive oil, which adds richness without being heavy.
• Gluten-free and keto-friendly – Perfect for those on special diets.

Possible Additions or Upgrades

• Dipping sauces: Serve with garlic aioli, ranch dressing, or a spicy yogurt dip.
• Extra crunch: Sprinkle with crushed nuts or toasted breadcrumbs before serving.
• Cheese lovers: Melt some mozzarella on top for a gooey texture.
• Sweet-savory twist: Drizzle with a bit of honey for a caramelized touch.
• Protein boost: Pair with grilled chicken or tofu for a complete meal.

Questions and Answers

Can we use frozen squash instead of fresh?
Yes, but make sure to thaw and pat dry thoroughly before air frying to avoid sogginess.

How do we prevent the squash from getting soggy?
Don’t overcrowd the air fryer, use cornstarch for crispiness, and cook at high heat.

Can we make this recipe in the oven?
Absolutely! Bake at 220°C (425°F) for 20-25 minutes, flipping halfway through.

What’s the best way to store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best results.

Can we make this recipe oil-free?
Yes! Use a light spray of cooking oil or skip it altogether for a drier texture.

What’s the best type of squash to use?
Zucchini and yellow squash work best, but butternut squash can be used for a sweeter variation.

Can we add other vegetables to the mix?
Of course! Bell peppers, eggplant, or sweet potatoes pair beautifully with the seasoning.

Is this recipe kid-friendly?
Yes! Kids love the crispy texture. You can also reduce the spices for a milder flavor.

Can we air fry squash whole instead of slicing it?
It’s better to slice it for even cooking, but halved baby squash can work with a longer cooking time.

What’s the best way to serve this dish?
As a snack, side dish, or appetizer with a tasty dip—great for parties or family dinners!

This dish has quickly become one of my go-to recipes for a quick, satisfying treat. There’s something about the way the air fryer transforms simple squash into golden, crispy perfection that makes it irresistible. If you try this recipe, I’d love to hear about it! Share your creations on social media and tag your friends who need to try this too. Trust me, once you taste it, you’ll be hooked!