How Long to Bake Salmon at 350? Perfect Oven-Baked Salmon – Moist, Flaky & Flavorful!
If you’re looking for an easy, foolproof way to cook salmon in the oven, you’ve come to the right place! This method guarantees juicy, tender, and flaky salmon every time. Whether you’re making a quick weeknight dinner or an impressive meal for guests, this recipe is simple yet packed with flavor.
The secret? The right temperature and timing! Cooking salmon in the oven ensures even heat distribution, locking in moisture while allowing the flavors to shine. You can keep it classic with lemon and garlic or experiment with bold marinades and spices.
Preparation Time
- Prep time: 5 minutes
- Cook time: 12-20 minutes (depending on thickness)
- Total time: 20-25 minutes
- Servings: 2-4 people
- Difficulty: Easy
The Necessary Ingredients (Possible in All Kinds of Variations)
- Salmon fillets (or a whole side of salmon) – 2-4 pieces, about 6 oz each
- Olive oil or melted butter – 2 tbsp
- Fresh lemon juice – 1 tbsp
- Garlic (minced or powder) – 2 cloves or 1/2 tsp
- Salt & black pepper – to taste
- Paprika or smoked paprika – 1/2 tsp (optional, for extra flavor)
- Fresh herbs (like parsley or dill) – for garnish
Optional Variations:
- Honey-glazed: Add 1 tbsp honey for a caramelized crust.
- Spicy kick: Sprinkle with red pepper flakes or cayenne.
- Asian-style: Use soy sauce, sesame oil, and ginger.
- Mediterranean: Add olives, cherry tomatoes, and feta cheese.
The Steps of Preparation (Possible in All Kinds of Variations)
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or foil.
- Pat the salmon dry with a paper towel to help the seasoning stick.
- Brush the fillets with olive oil or melted butter, ensuring they’re evenly coated.
- Season with salt, pepper, garlic, and paprika, rubbing gently into the flesh.
- Drizzle fresh lemon juice over the salmon for brightness.
- Place fillets skin-side down on the baking sheet.
- Bake for 12-20 minutes, depending on thickness:
- Thin fillets (½ inch): 12-15 minutes
- Thick fillets (1 inch or more): 18-20 minutes
- Whole salmon: 25-30 minutes
- Check doneness: The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
- For a crispier top, broil for 1-2 minutes at the end of cooking.
- Remove from the oven and rest for 2-3 minutes before serving.
Nutritional Benefits
- Rich in Omega-3s – Great for heart health and brain function.
- High in protein – Helps with muscle growth and repair.
- Loaded with vitamin D – Supports immune health and bone strength.
- Low in carbs – Perfect for keto and low-carb diets.
- Packed with antioxidants – Thanks to garlic, lemon, and fresh herbs.
Possible Additions or Upgrades
Add a sauce – Try garlic butter, creamy dill sauce, or teriyaki glaze.
Pair with sides – Serve with roasted veggies, mashed potatoes, or a fresh salad.
Make it a meal – Flake the salmon into pasta, tacos, or grain bowls.
Avocado twist – Serve with a fresh avocado salsa for extra creaminess.
Q&A – Everything You Need to Know
How long should I bake salmon at 350°F?
Bake for 18-25 minutes, depending on thickness.
Can I cook salmon at 400°F?
Yes! It will cook faster, around 10-15 minutes.
How do I know when salmon is done?
It should flake easily with a fork and reach 145°F internally.
Do I need to cover salmon when baking?
Not necessary, but covering with foil keeps it extra moist.
Can I bake frozen salmon?
Yes! Bake at 400°F for 25-30 minutes, no need to thaw.
What’s the best seasoning for salmon?
Lemon, garlic, butter, salt, and pepper are classic. Try honey, soy sauce, or Cajun spice for variety.
Should I bake salmon skin-side up or down?
Skin-side down helps protect the fish and makes it easier to remove after cooking.
Can I cook salmon in foil?
Absolutely! Wrapping in foil locks in moisture and makes cleanup easy.
How do I get crispy salmon in the oven?
Broil for 1-2 minutes at the end of cooking for a golden, crispy top.
What side dishes go well with salmon?
Try roasted asparagus, quinoa, garlic rice, or a fresh citrus salad.
If you loved this recipe, share it with friends or post your creation on social media!
