These healthy oatmeal cream pies offer all the nostalgia of the classic treat but are made with wholesome ingredients. Soft, chewy oatmeal cookies are sandwiched with a light, fluffy Greek yogurt or coconut cream filling, making these a delightful and healthier option for both kids and adults alike.
Total time required: 30-35 minutes
Preparation Time:
- Prep time: 15 minutes
- Cooking time: 10-12 minutes
- Assembly time: 5 minutes
Difficulty: Easy
Servings: 8-10 cream pies
Ingredients
The necessary ingredients (possible in all kinds of variations):
For the oatmeal cookies:
- 1 cup rolled oats
- 3/4 cup whole wheat flour (or all-purpose flour)
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- Pinch of salt
- 1/4 cup coconut sugar (or brown sugar)
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted (or unsalted butter)
- 1 large egg
- 1 teaspoon vanilla extract
For the cream filling:
- 1/2 cup plain Greek yogurt (or coconut cream for dairy-free)
- 1-2 tablespoons honey or maple syrup (to taste)
- 1 teaspoon vanilla extract
Alternative Ingredients:
- For a gluten-free version: Use gluten-free oats and a gluten-free flour blend.
- For a vegan version: Use a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) and coconut cream for the filling.
Steps
The steps of preparation (possible in all kinds of variations):
These healthy oatmeal cream pies are easy to make, with soft, chewy oatmeal cookies and a creamy filling. Here’s how to make them:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the oats, flour, baking soda, cinnamon, and salt.
- In a separate bowl, mix the melted coconut oil, coconut sugar, honey, egg, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until combined.
- Scoop tablespoon-sized balls of dough onto the prepared baking sheet, flattening each slightly with your hand or a spoon.
- Bake for 10-12 minutes, or until the cookies are lightly golden and set.
- Let the cookies cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely.
For the cream filling: 8. In a small bowl, whisk together the Greek yogurt, honey, and vanilla extract until smooth. 9. Once the cookies have cooled, spread a spoonful of the filling onto the flat side of one cookie and sandwich it with another cookie. 10. Repeat with the remaining cookies and filling.
Enjoy these healthy oatmeal cream pies as a snack, dessert, or lunchbox treat!
Nutritional Benefits
These oatmeal cream pies are not only delicious but also pack in some nutritional benefits:
- High in fiber: The rolled oats provide fiber, supporting digestive health and keeping you full longer.
- Lower in sugar: Coconut sugar and honey are used as natural sweeteners, reducing the refined sugar content.
- Healthy fats: Coconut oil offers heart-healthy fats, while Greek yogurt adds protein to the filling.
- Rich in protein: Greek yogurt provides protein, making these cream pies more filling than the traditional version.
Possible Additions or Upgrades
Here are a few ideas to customize your oatmeal cream pies:
- Add dark chocolate chips or raisins to the cookie dough for extra flavor.
- Stir in shredded coconut or chopped nuts for added texture.
- Use a peanut butter filling by mixing peanut butter with Greek yogurt or coconut cream.
- Sprinkle a bit of cinnamon or pumpkin spice into the filling for a cozy twist.
- Drizzle the finished cream pies with melted dark chocolate for a more indulgent treat.
Frequently Asked Questions
Can I make the cookies ahead of time?
Yes! You can bake the cookies in advance and store them in an airtight container for up to 3 days before adding the filling.
How do I store the cream pies?
Store the assembled cream pies in the fridge for up to 3 days to keep the filling fresh.
Can I freeze oatmeal cream pies?
Yes! You can freeze the cookies and add the filling when you’re ready to serve, or freeze the assembled pies for up to 2 months.
Can I use a different sweetener in the cookies?
Yes, you can use maple syrup, agave, or date syrup in place of honey or coconut sugar.
Can I make this recipe gluten-free?
Absolutely! Just use gluten-free oats and a gluten-free flour blend.
How can I make the filling thicker?
For a thicker filling, use full-fat Greek yogurt or coconut cream, and reduce the amount of honey.
What can I use instead of Greek yogurt for the filling?
Coconut cream works great for a dairy-free version, or you can use cream cheese for a richer filling.
Can I make the cookies softer or chewier?
For softer cookies, slightly underbake them. For chewier cookies, increase the oats and reduce the flour.
What’s the best way to keep the cookies soft?
Store the cookies in an airtight container with a slice of bread to maintain their softness.
What can I serve with oatmeal cream pies?
They’re perfect on their own but pair well with a glass of almond milk or hot coffee!
These healthy oatmeal cream pies are a delightful balance of sweet and wholesome, perfect for a lighter version of the classic treat. Share them with your family and friends, and enjoy a nostalgic treat without the guilt!
