Ham and Barley Soup is a delicious and comforting dish that combines tender pieces of ham, chewy barley, and a medley of vegetables in a flavorful broth.
This soup is perfect for a cozy lunch or dinner, especially on a chilly day. It’s easy to make, filling, and packed with nutrients, making it a great option for a family meal.
Preparation Time
- Total Time: 1 hour 15 minutes
- Prep Time: 15 minutes
- Cook Time: 1 hour
Servings and Difficulty
- Servings: Serves 6 people
- Difficulty: Easy
Ingredients
The necessary ingredients (possible in all kinds of variations)
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 large carrots, peeled and diced
- 2 celery stalks, diced
- 1 cup pearl barley, rinsed
- 1 bay leaf
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 6 cups chicken broth or vegetable broth
- 2 cups cooked ham, diced
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
For a vegetarian version, use vegetable broth and omit the ham or replace it with a plant-based protein like beans or lentils. For a gluten-free option, substitute barley with quinoa or rice.
Steps
The steps of preparation (possible in all kinds of variations)
This Ham and Barley Soup is easy to prepare and full of hearty, comforting flavors. Follow these steps to create a delicious homemade soup.
- Sauté the Vegetables:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened.
- Add the Garlic and Herbs:
- Add the minced garlic, bay leaf, thyme, and rosemary to the pot. Stir well and cook for an additional 1-2 minutes, until the garlic is fragrant.
- Add the Barley and Broth:
- Stir in the rinsed barley and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for about 30 minutes, or until the barley is tender.
- Add the Ham:
- Add the diced ham to the pot and continue to simmer for another 15-20 minutes, or until the ham is heated through and the flavors have melded together. Season with salt and black pepper to taste.
- Serve:
- Remove the bay leaf and discard it. Ladle the soup into bowls and garnish with chopped fresh parsley. Serve hot with crusty bread or crackers.
Nutritional Benefits
This Ham and Barley Soup is not just delicious but also provides several nutritional benefits!
- Protein: Ham provides a good source of protein, which is essential for muscle repair and growth.
- Fiber: Barley is rich in dietary fiber, which supports digestive health and helps keep you full.
- Vitamins and Minerals: Vegetables like carrots, celery, and onions provide vitamins A, C, and K, as well as potassium and magnesium.
Possible Additions or Upgrades
- Potatoes: Add diced potatoes for extra heartiness.
- Beans: Include white beans or chickpeas for additional protein and fiber.
- Greens: Stir in spinach or kale during the last few minutes of cooking for added nutrition.
- Spices: Add a pinch of red pepper flakes or smoked paprika for a smoky, spicy flavor.
- Lemon Juice: Squeeze fresh lemon juice over the soup before serving for a bright, tangy finish.
Q&A
Can I use a different type of grain for this recipe?
Yes, you can use other grains like quinoa, farro, or rice if you prefer or need a gluten-free option.
Can I make this soup ahead of time?
Yes, this soup can be made up to a day in advance. The flavors will continue to develop as it sits, making it even more delicious. Reheat gently on the stove before serving.
How do I store leftovers?
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.
Can I freeze this soup?
Yes, you can freeze the soup in a freezer-safe container for up to 2 months. Thaw in the refrigerator and reheat before serving.
What can I serve with this soup?
This soup pairs well with crusty bread, a green salad, or a simple sandwich.
Is it possible to make this soup vegetarian?
Yes, use vegetable broth and replace the ham with a plant-based protein like beans or lentils.
How do I prevent the barley from becoming mushy?
Be sure not to overcook the barley. It should be tender but still have a bit of bite. You can also cook the barley separately and add it to the soup before serving.
Can I use other vegetables for this recipe?
Absolutely! You can use any vegetables you like or have on hand, such as zucchini, peas, or mushrooms.
How can I make this soup more flavorful?
Add spices, herbs, or ingredients like garlic, ginger, or a splash of vinegar to enhance the flavor.
Can I serve this soup cold?
This soup is best enjoyed hot, but it can be served at room temperature if preferred.
Enjoy making this hearty and comforting Ham and Barley Soup! Don’t forget to share the recipe with friends and family on social media.
