Goya split pea soup recipe
Creamy and Comforting Goya Split Pea Soup for Cozy Nights.
Picture a steaming bowl of split pea soup, each spoonful bursting with flavor and filling warmth.
This soup, made with Goya split peas, is more than just a meal; it’s a comforting embrace, a way to gather loved ones around the table, sharing stories, laughter, and nourishment.
The soup is rich, earthy, and subtly spiced, bringing depth and satisfaction with every sip.
From my experience, there’s something almost magical about how this simple recipe brings people together, whether on a quiet evening or as the centerpiece for family gatherings.
This recipe is also incredibly versatile, accommodating different cooking methods to suit your kitchen setup, from the slow simmer of the stovetop to the quick convenience of the Instant Pot.
Whichever method you choose, you’ll be amazed by the wholesome goodness this split pea soup brings to your home.
Preparation Time
- Total Time: 1 hour and 10 minutes
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Serves: 4-6 people
- Difficulty: Easy
Ingredients
- 2 cups of dried Goya split peas, rinsed and drained
- 1 large onion, diced
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 large potato, peeled and cubed
- 1 bay leaf
- 6 cups of vegetable or chicken broth
- Salt and pepper to taste
- 1-2 tablespoons olive oil
- Optional: 1 smoked ham hock or 1 cup diced ham (for added depth)
- Optional garnish: fresh parsley, croutons, or a drizzle of olive oil
Alternative Ingredients
- For a vegan version, omit the ham and use vegetable broth.
- For a gluten-free version, all listed ingredients are naturally gluten-free, but double-check the broth.
The steps of preparation (possible in all kinds of variations)
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, carrots, and celery. Sauté for about 5 minutes or until softened.
- Add the garlic and cook for an additional minute.
- Add the rinsed split peas, potato, bay leaf, and broth.
- Stir everything together and bring the mixture to a boil.
- Reduce heat, cover the pot, and let it simmer for 45-55 minutes, or until the peas and vegetables are tender.
- Remove the bay leaf and season with salt and pepper.
- For a smoother texture, blend a portion of the soup using an immersion blender or a regular blender.
- Ladle into bowls and garnish as desired.
Alternative Cooking Methods
- Instant Pot: Use the sauté function to cook the vegetables and garlic, then add the remaining ingredients. Set to high pressure for 15 minutes, then quick-release the pressure.
- Slow Cooker: Sauté the vegetables first if possible, then add all ingredients to the slow cooker and cook on low for 6-8 hours or on high for 4 hours.
- Stovetop: Follow the main instructions above.
Nutritional Benefits
- High in Fiber: Split peas are a great source of fiber, promoting healthy digestion and keeping you full.
- Rich in Plant-Based Protein: Each serving offers substantial protein, ideal for vegetarians or those cutting down on meat.
Loaded with Vitamins and Minerals: Carrots provide vitamin A, while celery and potatoes contribute potassium and other vital nutrients. - Low in Fat: This soup is naturally low in fat, making it a heart-healthy option.
- Boosts Immune Health: Garlic and onions are known for their immune-boosting properties.
Possible Additions or Upgrades
- Smoked Paprika or Cumin: Add depth to the flavor profile.
- A Dash of Lemon Juice or Vinegar: Brightens the soup and enhances flavors.
- A Sprinkle of Parmesan: Adds a rich, savory element if you’re not keeping it vegan.
- Fresh Herbs: Try adding fresh thyme or rosemary for added aroma.
- Chili Flakes: For a touch of heat, sprinkle some in before serving.
- Each addition can enhance the soup’s flavor, so experiment to find what works best for you!
Q&A
Can I freeze this soup?
Yes! Freeze portions in airtight containers for up to 3 months.
Can I make this soup thicker?
Yes, blend more of the soup or simmer longer to reduce the liquid.
What if I don’t have a bay leaf?
You can skip it; the soup will still be flavorful.
Can I use water instead of broth?
Yes, but the broth adds a deeper flavor.
How long will leftovers last in the fridge?
This soup stays fresh for 4-5 days when stored in an airtight container.
Can I use fresh peas instead of split peas?
No, fresh peas won’t yield the same creamy texture as split peas.
How can I make this soup spicier?
Add chili flakes, cayenne, or a diced jalapeño.
Do I need to soak the split peas first?
No, rinsing is enough since split peas cook quickly.
What should I serve alongside this soup?
Crusty bread or a fresh side salad pairs wonderfully.
Is this soup filling enough for a meal?
Absolutely! With its protein, fiber, and veggies, it’s a complete meal.
Enjoying this soup has been a highlight in my own home, filling the air with aromas that make everyone feel instantly at ease. If you enjoyed this recipe, please consider sharing it with friends or on social media—it’s the perfect dish to spread warmth and nourishment with others.
