gluten free sandwich recipe

gluten free sandwich recipe
Prep. time:
20 min
4 dishes

Alright, buckle up, gluten-free pals! Today, we’re diving into the world of gluten-free goodness with a scrumptious creation – the Gluten-Free Veggie Delight Sandwich. Whether you’re on a gluten-free diet or just looking to switch things up, this sandwich is a game-changer. Bursting with vibrant flavors and loaded with nutritious goodness, this recipe is not just about what it lacks (gluten) but about what it brings to the table.


  • · 1 cup chickpea flour (gluten-free alternative to wheat flour)
  • · 1/2 cup water
  • · 1 tablespoon olive oil
  • · 1/2 teaspoon baking powder
  • · Salt and pepper to taste
  • · 1 medium-sized zucchini, thinly sliced
  • · 1 large carrot, julienned
  • · 1 red bell pepper, thinly sliced
  • · 1/2 cup spinach leaves
  • · 1/4 cup hummus (gluten-free)
  • · 4 gluten-free sandwich buns


  1. In a mixing bowl, combine chickpea flour, water, olive oil, baking powder, salt, and pepper. Whisk until you get a smooth batter.
  2. Heat a non-stick skillet over medium heat. Pour a ladle of the batter onto the skillet, spreading it thinly. Cook each side for 2-3 minutes until golden brown. Repeat until you have 4 flatbreads.
  3. In the same skillet, sauté the zucchini, carrot, and red bell pepper until they're tender yet still have a delightful crunch. Season with a pinch of salt and pepper.
  4. Assemble the Marvelous Creation
  5. Arrange a handful of spinach leaves on top of the hummus.
  6. Pile on the sautéed veggies, distributing them evenly among the flatbreads.
  7. Carefully fold each flatbread, creating a sandwich of epic proportions.

Nutrition Advantages:

  • Packed with plant-based protein from chickpea flour.
  • Rich in fiber, thanks to the veggies and hummus.
  • Gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease.
  • Low in saturated fats and high in heart-healthy olive oil.

Dietary Alternatives:

  • For a vegan twist, skip the hummus or use a vegan alternative.
  • If you’re a meat lover, add grilled chicken or turkey for extra protein.

Tips for Extra Awesomeness:

  • Drizzle a balsamic glaze over the veggies for an extra burst of flavor.
  • Toast the assembled sandwich in a panini press for a warm, crispy delight.

Alright, there you have it – a gluten-free masterpiece that will make your taste buds do a happy dance. Don’t be afraid to get creative and customize this sandwich to suit your cravings! Happy cooking, pals!

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