How to cook frozen chicken breast in air fryer

frozen chicken breast in air fryer
5/5
Prep. time:
25 min
Difficulty:
easy
Amount:
2 dishes
Cosher:
fleshy

How long to prepare Frozen Chicken Breast in Air Fryer Recipe: Approximately 25 minutes.
Cooking frozen chicken breast in the air fryer is a game-changer. It’s a quick and convenient way to get tender, juicy chicken without having to thaw it first. This recipe yields perfectly cooked chicken breasts that are great for meal prep, salads, sandwiches, or as a standalone protein.

How to prepare Frozen Chicken Breast in Air Fryer Recipe – The Ingredients:

For this recipe, you’ll need:

  • 2 frozen chicken breasts
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

If you’re looking for alternative ingredients, you can use boneless, skinless chicken thighs instead of chicken breasts for a richer flavor. For a vegan version, you can substitute the chicken with plant-based protein such as tofu or tempeh marinated in your favorite spices and sauces.

How to prepare Frozen Chicken Breast in Air Fryer Recipe – The Steps:

  1. Preheat your air fryer to 180°C.
  2. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
  3. Place the frozen chicken breasts on a plate or cutting board.
  4. Brush the chicken breasts with the seasoned olive oil mixture, coating them evenly on both sides.
  5. Once the air fryer is preheated, place the chicken breasts in the air fryer basket in a single layer.
  6. Cook the chicken breasts in the air fryer for 20-25 minutes, flipping halfway through cooking, until they reach an internal temperature of 75°C and are golden brown on the outside.

Nutritional advantages of the Frozen Chicken Breast in Air Fryer Recipe:

Air frying frozen chicken breasts is a healthier alternative to deep frying or pan-frying. By using minimal oil and cooking the chicken without thawing it first, you can reduce the added fat content while still achieving a crispy exterior and juicy interior.

Chicken breast is also a lean source of protein, making it a nutritious option for your meals.

Possible addons or upgrades for the Frozen Chicken Breast in Air Fryer Recipe:

You can customize the seasoning blend for the chicken breasts to suit your taste preferences.

Try adding herbs like thyme or rosemary, or experiment with different spice blends like Cajun seasoning or curry powder for a unique flavor twist.

You can also serve the cooked chicken breasts with your favorite sauces or dips for added flavor.

Q&A:

  • Can I use fresh chicken breasts instead of frozen?
    Yes, you can use fresh chicken breasts for this recipe. However, you may need to adjust the cooking time accordingly, as fresh chicken breasts will cook faster than frozen ones.
  • Can I marinate the chicken breasts before air frying?
    Absolutely! Marinating the chicken breasts before cooking can add extra flavor and moisture. Just be sure to pat them dry before brushing on the seasoned olive oil mixture to ensure they cook evenly in the air fryer.

 

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