This Fennel, Blueberry & Apple Juice Will Blow Your Mind – A Vibrant Elixir for Your Body and Soul
There are juices… and then there’s this. A glass so stunning in color, so complex in flavor, and so powerful in nutrients, it feels like a secret potion. When I first created this fennel, blueberry & apple juice, I wasn’t sure how the sweet tartness of blueberries would play with the delicate licorice notes of fennel. But oh, how wrong I was to doubt! The marriage of these ingredients creates a drink that’s both vibrant and calming, refreshing yet comforting. It’s become a morning ritual for me—especially when I need a burst of clarity, energy, and something a little special.
Imagine the slight anise aroma of fresh fennel blending with the crisp juiciness of apples, all wrapped in the dark, mysterious sweetness of blueberries. This isn’t just juice—it’s an experience. A detoxifying, immune-boosting, and antioxidant-rich delight you’ll want to come back to again and again. It’s especially wonderful chilled, served in a tall glass with ice, or even gently warmed in the colder months. I’ve served it at family brunches, after-yoga gatherings, and even poured it into popsicle molds for the kids. It always brings joy.
Preparation Time
Preparation: 10 minutes
Juicing time: 5 minutes
Total time: 15 minutes
Serves: 2 large glasses (or 4 smaller servings)
Difficulty: Easy
Now, let’s get juicing!
The necessary ingredients (possible in all kinds of variations)
1 large bulb of fresh fennel, washed and sliced (use both bulb and some fronds if you like a stronger flavor)
2 sweet apples (like Fuji or Gala), cored and sliced
1 heaping cup of fresh or frozen blueberries
½ a lemon, peeled (optional, for brightness)
A small piece (about 1 inch) of fresh ginger (optional, for warmth)
A few fresh mint leaves (optional, for a cooling aftertaste)
½ cup of cold water (to help blend, if using a blender)
Alternative ingredients and dietary options:
Vegan: The recipe is naturally vegan!
Gluten-free: 100% gluten-free as is.
Low-sugar version: Use green apples and skip the lemon.
Anti-inflammatory twist: Add turmeric root along with the ginger.
No juicer? No problem—blend everything and strain through cheesecloth or a fine sieve.
The steps of preparation (possible in all kinds of variations)
You can use a juicer, high-speed blender, or even an immersion blender if that’s all you have. I often use my slow juicer for a smoother consistency, but the blender method is just as tasty when strained.
Wash all your fruits and vegetables thoroughly.
Core and slice the apples, chop the fennel bulb (include fronds for extra flavor), and prepare the blueberries.
If using a juicer, feed the fennel, apples, and blueberries through one by one.
If using a blender, place everything in the blender with a splash of water. Blend until completely smooth.
Strain the blended juice through a fine mesh sieve, nut milk bag, or cheesecloth into a large bowl.
Add lemon and ginger juice at this point if using, stirring gently.
Pour into glasses, add mint leaves if desired, and serve chilled.
Optionally, serve over ice or store in the fridge for up to 2 days in an airtight glass container.
For a winter version, gently warm the juice on low heat with a cinnamon stick.
Enjoy slowly, and let every sip wake up your senses!
Now that your juice is ready, let’s talk about all the amazing things it does for your body.
Nutritional Benefits
Rich in antioxidants thanks to the blueberries, which help fight free radicals and protect your skin and brain.
Excellent source of vitamin C from apples and lemon, supporting immunity and skin health.
Fennel supports digestion and reduces bloating with its natural anti-inflammatory properties.
Ginger boosts circulation and gives the juice a subtle zing and healing warmth.
Hydrating and refreshing, perfect for a post-workout replenishment or a morning detox.
Anti-inflammatory effects from fennel, ginger, and blueberries working together.
High in fiber (if not strained too much), which helps maintain digestive regularity.
Low calorie but nutrient-dense, making it ideal for anyone looking to stay energized without added sugar.
Natural sweetness from apples and blueberries helps curb sugar cravings.
Let’s elevate your juice even more with some optional touches!
Possible Additions or Upgrades
Add cucumber for even more hydration and a refreshing twist.
Include a small piece of beet for added earthiness and a deeper purple color.
A few drops of liquid chlorophyll for a detox boost.
Try sparkling water instead of still for a bubbly mocktail version.
Mix with a splash of cold green tea for added antioxidants.
Freeze into ice cube trays for nutrient-packed flavor bombs in your water.
Blend with ice and banana to create a thick smoothie version.
Serve with a cinnamon stick in autumn for warmth and aroma.
Add spirulina or wheatgrass powder if you love green superfoods.
Mix with coconut water for an electrolyte-rich post-workout drink.
Finally, let’s answer every question you might have before getting your fennel-blueberry-apple game on!
Frequently Asked Questions
Can I use frozen blueberries instead of fresh?
Yes! Frozen blueberries work beautifully and even make the juice more refreshing.
What if I don’t like fennel?
Start with a small amount—it’s surprisingly subtle when paired with apple. Or swap it with cucumber or celery.
Can I make this juice ahead of time?
Yes. It’s best fresh, but you can refrigerate it in a sealed jar for up to 2 days.
Is this juice safe for kids?
Absolutely! Just skip the ginger if they’re sensitive to spice.
Can I use a regular blender instead of a juicer?
Totally. Just blend and strain with a nut milk bag or cheesecloth.
What’s the best apple variety for this juice?
I love Gala or Fuji for sweetness, but Granny Smith adds a tart kick if that’s your thing.
Can I drink this on an empty stomach?
Yes—it’s a great way to start your day and stimulate digestion gently.
Is this juice good for weight loss?
Yes. It’s low in calories, high in fiber (especially if unstrained), and full of nutrients.
Can I add protein to this juice?
Try adding a scoop of unflavored or vanilla plant protein powder if blending, not juicing.
Does this juice help with bloating?
Definitely. Fennel is known for reducing bloating, and lemon + ginger combo supports digestion.
From my experience, this juice brings a little magic into even the grayest mornings. Its color is stunning, its taste is addictive, and it’s become a conversation starter in so many gatherings. Whether you’re sipping it solo or serving it at brunch, it’s bound to impress.
If you love this recipe, please share it on your social media, send it to a friend who’s into wellness, and let’s keep spreading the love—one glass at a time!
