Recipe for farfalle with chicken and roasted garlic

Recipe for farfalle with chicken and roasted garlic
5/5
Prep. time:
60 min
Difficulty:
medium
Amount:
4 dishes
Cosher:
fleshy

Farfalle with chicken and roasted garlic is a comforting and flavorful dish that is perfect for a cozy family dinner or entertaining guests. This recipe combines tender chicken breast with caramelized roasted garlic, tossed with al dente farfalle pasta and finished with a sprinkle of fresh herbs. It’s a satisfying meal that is sure to impress!

Origins:

Farfalle, also known as bowtie pasta, originated in Northern Italy and is loved for its whimsical shape that resembles a butterfly or bowtie. This versatile pasta pairs well with a variety of ingredients, making it a popular choice for many pasta dishes. In this recipe, we elevate the classic farfalle by adding succulent chicken and rich roasted garlic, creating a dish that is both comforting and elegant.

Ingredients for Farfalle with chicken and roasted garlic:

  • · 300g farfalle pasta
  • · 2 chicken breasts, diced
  • · 1 head of garlic
  • · 3 tablespoons olive oil
  • · Salt and pepper to taste
  • · Fresh parsley, chopped, for garnish

Instructions for Farfalle with chicken and roasted garlic:

  1. Preheat your oven to 200°C (400°F).
  2. Slice the top off the head of garlic to expose the cloves, drizzle with 1 tablespoon of olive oil, and wrap in foil. Place the garlic in the oven and roast for 30-40 minutes, or until the cloves are soft and golden brown
  3. While the garlic is roasting, cook the farfalle pasta according to the package instructions until al dente. Drain and set aside.
  4. Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced chicken breasts to the skillet and season with salt and pepper.
  5. Cook the chicken for 6-8 minutes, or until golden brown and cooked through.
  6. Once the garlic is roasted, remove it from the oven and squeeze the cloves out of their skins. Mash the roasted garlic with a fork until smooth.
  7. Add the mashed roasted garlic to the skillet with the cooked chicken, stirring to combine.
  8. Add the cooked farfalle pasta to the skillet with the chicken and garlic, tossing to coat the pasta evenly.
  9. Cook for an additional 2-3 minutes, or until everything is heated through.
  10. Serve the farfalle with chicken and roasted garlic hot, garnished with chopped fresh parsley.

Alternative ingredients:

For a vegetarian version, you can omit the chicken and add roasted vegetables like bell peppers, zucchini, and cherry tomatoes. You can also substitute the chicken with tofu or chickpeas for a plant-based protein option. Additionally, gluten-free farfalle pasta can be used for those with gluten sensitivities.

Nutritional advantages:

This farfalle with chicken and roasted garlic recipe is a balanced meal that provides protein from the chicken, carbohydrates from the pasta, and heart-healthy fats from the olive oil. Garlic is known for its immune-boosting properties and may help lower blood pressure and improve cholesterol levels. Additionally, whole wheat farfalle pasta can be used to increase fiber content and provide longer-lasting energy.

Tips for improvement:

To enhance the flavor of this dish, you can add a splash of white wine to deglaze the skillet after cooking the chicken. You can also sprinkle grated Parmesan cheese over the finished dish for a cheesy finish. Additionally, adding a squeeze of lemon juice or a pinch of red pepper flakes can add brightness and depth to the flavors.

 

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