There’s nothing like a comforting bowl of kale soup to warm your soul and nourish your body. This easy recipe combines fresh kale, hearty vegetables, and flavorful broth into a one-pot dish that’s perfect for busy weeknights. Whether you’re looking for a light starter or a wholesome main course, this kale soup is as versatile as it is delicious. Plus, it’s ready in under an hour!
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 30-35 minutes
- Total Time: 40-45 minutes
Recipe Details
- Serves: 4-6
- Difficulty: Easy
The Necessary Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 4 cups vegetable or chicken broth
- 2 cups chopped fresh kale (stems removed)
- 1 large potato, diced (or 1 cup of canned beans for a protein boost)
- 1 teaspoon dried thyme
- ½ teaspoon smoked paprika (optional)
- Salt and black pepper to taste
- Optional toppings: grated Parmesan, a drizzle of olive oil, or red chili flakes
For a vegan version, use vegetable broth and skip the Parmesan topping. For a low-carb option, replace the potato with cauliflower florets.
The Steps of Preparation
- Heat olive oil in a large pot over medium heat.
- Add the onion, garlic, carrots, and celery. Sauté for 5-7 minutes, until softened.
- Stir in the thyme, smoked paprika (if using), salt, and pepper. Cook for 1 minute to release the spices’ aroma.
- Add the broth and diced potato (or beans). Bring to a boil.
- Reduce the heat to low and simmer for 15 minutes, or until the potato is tender.
- Stir in the kale and cook for an additional 5-7 minutes, until wilted.
- Adjust the seasoning with more salt and pepper, if needed.
- Serve hot, garnished with Parmesan or your favorite toppings.
Nutritional Benefits of Kale Soup
- High in vitamins A, C, and K: Supports immunity, skin health, and bone strength.
- Rich in antioxidants: Kale and vegetables fight inflammation and promote overall well-being.
- Good source of fiber: Aids digestion and keeps you full longer.
- Low in calories: A guilt-free option for healthy eating.
- Packed with minerals: Includes calcium, potassium, and magnesium for strong bones and muscle health.
- Versatile and customizable: Easily adapt to different dietary needs.
Possible Additions or Upgrades
- Protein boost: Add cooked chicken, sausage, or tofu.
- Creamy texture: Stir in coconut milk, heavy cream, or a dollop of yogurt.
- More veggies: Add zucchini, spinach, or tomatoes for extra nutrition.
- Grains or pasta: Toss in cooked rice, quinoa, or small pasta shapes for a heartier soup.
- Herb infusion: Add fresh parsley, basil, or dill at the end for a burst of flavor.
Questions and Answers
Can I make this soup in an Instant Pot?
Yes! Sauté the vegetables on the sauté setting, then add the broth and potatoes. Cook on high pressure for 7 minutes, quick release, and stir in the kale.
How long does kale soup last in the fridge?
It can be stored in an airtight container for up to 4 days.
Can I freeze kale soup?
Yes! Freeze in portions for up to 3 months. Let it thaw in the fridge overnight before reheating.
What’s the best way to reheat kale soup?
Reheat on the stovetop over low heat, stirring occasionally, or use the microwave in short bursts.
Can I use frozen kale?
Absolutely! Add it directly to the soup without thawing, and extend the cooking time by a few minutes.
What can I serve with kale soup?
Pair it with crusty bread, a side salad, or crackers for a complete meal.
Is kale soup kid-friendly?
Yes, especially if you blend the soup to make it creamy and disguise the greens.
Can I use a different green instead of kale?
Spinach, Swiss chard, or collard greens work well as substitutes.
How can I make the soup spicy?
Add red chili flakes, cayenne pepper, or a dash of hot sauce for a kick.
Is kale soup suitable for weight loss?
Yes, it’s low in calories and high in nutrients, making it an excellent choice for a healthy diet.
Share this quick and easy kale soup recipe with friends and family to inspire healthy, delicious meals! Don’t forget to post your creations on social media to spread the love.
