cupcakes kale chips yummy healthy eats tasty scrumptious sweets – A Healthy Twist on Tasty Treats

cupcakes kale chips yummy healthy eats tasty scrumptious sweets
Prep. time:
30 min
12 dishes

Hey there, foodies! Today, we’re on a culinary adventure that’s going to redefine your cupcake game—Kale Chips Surprise Cupcakes. Yes, you heard it right! We’re sneaking in some leafy greens into your scrumptious sweets because why not? Originating from the creative minds of health-conscious bakers, these cupcakes are a delightful mix of wholesome goodness and sweet indulgence. Brace yourselves for a journey into the world of unexpected delights!


The idea of sneaking veggies into desserts isn’t new, but Kale Chips Surprise Cupcakes take it to a whole new level. It’s a nod to the trend of incorporating nutritious elements into traditionally indulgent treats. Who said you can’t have your cupcake and eat your kale too? Let’s dive into the green revolution of baking!


  • · 2 cups kale, finely chopped
  • · 1 and 1/2 cups all-purpose flour
  • · 1 cup sugar
  • · 1/2 cup unsalted butter, softened
  • · 2 large eggs
  • · 1 teaspoon vanilla extract
  • · 1 and 1/2 teaspoons baking powder
  • · 1/2 teaspoon baking soda
  • · 1/4 teaspoon salt
  • · 1/2 cup Greek yogurt
  • · 1/2 cup milk
  • · Optional: 1/2 cup chocolate chips or nuts

Step-by-Step Kale Chips Surprise Cupcakes:

  1. Preheat and Prep: Preheat your oven to 175°F . Line a muffin tin with cupcake liners.
  2. Chop and Crisp: Finely chop the kale and bake it in the preheated oven for about 10-15 minutes or until crispy, turning them occasionally. These are your surprise kale chips!
  3. Mix Dry Ingredients: In a bowl, whisk together the flour, baking powder, baking soda, and salt. This is your dry team.
  4. Cream and Blend: In another bowl, cream together the softened butter and sugar until fluffy. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
  5. Combine Wet and Dry: Gradually add the dry ingredients to the wet ingredients, alternating with the milk. Mix until just combined. Fold in the Greek yogurt and the surprise element—your crispy kale chips.
  6. Optional Extras: If you're feeling extra indulgent, fold in chocolate chips or nuts for an added layer of deliciousness.
  7. Fill and Bake: Spoon the batter into the cupcake liners, filling each about two-thirds full. Bake in the preheated oven for 18-20 minutes or until a toothpick inserted comes out clean.
  8. Cool and Frost: Allow the cupcakes to cool completely. If you're adding frosting, whip up a simple cream cheese frosting and generously slather it on top.
  9. Garnish and Enjoy: Garnish with additional kale chips or a sprinkle of your favorite toppings. Dive in and savor the surprise of kale-infused cupcake joy!

Nutrition Advantages:

Kale Chips Surprise Cupcakes bring the best of both worlds—sweetness and nutrition. Kale is a nutrient-dense leafy green, loaded with vitamins, minerals, and antioxidants. By incorporating it into cupcakes, you’re adding a boost of fiber, vitamin K, and vitamin C to your sweet treat. The Greek yogurt contributes probiotics, and the whole-grain goodness from flour adds a touch of wholesomeness.

Recipe Alternatives for Dietary Restrictions:

For friends with dietary restrictions or preferences, fear not! These cupcakes are adaptable. Use a gluten-free flour blend for a gluten-free version. If you’re watching your sugar intake, consider using a sugar substitute like honey or maple syrup. For a dairy-free option, swap the butter for coconut oil and choose a plant-based yogurt. It’s all about making these cupcakes work for you!

Tips for Improvement:

  1. Frosting Finesse: Top these cupcakes with a light cream cheese frosting for a perfect balance of sweetness and tanginess. It complements the kale chips surprise beautifully.
  2. Flavor Fiesta: Experiment with different add-ins like orange zest, cinnamon, or nutmeg to elevate the flavor profile. It’s your cupcake canvas—paint it with your favorite strokes.
  3. Crunchy Kale Topping: Reserve a few kale chips to crumble on top of the cupcakes before baking for an extra crunch. It’s a texture party in your mouth.
  4. Muffin Makeover: Turn this recipe into kale-infused muffins by skipping the frosting. They make a fantastic grab-and-go snack or breakfast option.


There you have it—Kale Chips Surprise Cupcakes that defy expectations and deliver a tasty, nutritious twist to your dessert game. Let the kale chips surprise your taste buds and embrace the joy of unexpected delights! Happy baking!

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