Air frying frozen Brussels sprouts with bacon is a quick and delicious way to enjoy a flavorful side dish.
The air fryer brings out the natural sweetness of the Brussels sprouts while adding a crispy texture, and the bacon infuses them with a smoky, savory flavor. Let’s dive into this easy and tasty recipe!
Preparation Time
- Total time: 25 minutes
- Prep time: 5 minutes
- Cook time: 20 minutes
- Servings: 4
- Difficulty: Easy
Ingredients
- 1 lb frozen Brussels sprouts
- 4 slices of bacon, chopped
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Optional: Balsamic glaze or Parmesan cheese for garnish
Steps of Preparation
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
- Prepare the Brussels Sprouts and Bacon: Place the frozen Brussels sprouts in a large bowl. Drizzle with olive oil, then sprinkle with garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
- Add Bacon: Add the chopped bacon to the bowl and mix with the Brussels sprouts.
- Air Fry the Brussels Sprouts and Bacon: Place the Brussels sprouts and bacon mixture in the air fryer basket in a single layer. Cook at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Check for Doneness: The Brussels sprouts should be crispy and caramelized, and the bacon should be fully cooked and crispy.
- Serve Immediately: Transfer the Brussels sprouts and bacon to a serving dish. Optionally, drizzle with balsamic glaze or sprinkle with Parmesan cheese for extra flavor.
Nutritional Benefits
- High in Fiber: Brussels sprouts are rich in dietary fiber, promoting digestive health.
- Rich in Vitamins: They are a great source of vitamins C and K, essential for immune function and bone health.
- Low in Calories: A low-calorie side dish that fits well into a balanced diet.
- Healthy Fats: Olive oil and bacon provide healthy fats necessary for nutrient absorption.
Tips for Perfect Air-Fried Brussels Sprouts and Bacon
- Single Layer Cooking: Ensure the Brussels sprouts and bacon are in a single layer for the crispiest results.
- Shake or Stir: Shake the basket or stir the mixture halfway through cooking to promote even browning.
- Adjust Seasoning: Feel free to adjust the seasoning to your taste preferences.
Possible Additions or Upgrades
- Add Spices: Sprinkle red pepper flakes or smoked paprika for a spicy kick.
- Extra Veggies: Mix in other vegetables like carrots or onions for a varied dish.
- Sweet Touch: Add a drizzle of honey or maple syrup before serving for a sweet contrast.
Questions and Answers
Can I use fresh Brussels sprouts instead of frozen? Yes, fresh Brussels sprouts will work. Adjust the cooking time to 12-15 minutes.
Do I need to thaw the Brussels sprouts before cooking? No, cook them straight from frozen for the best texture.
How do I store leftovers? Store in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to regain crispiness.
Can I use turkey bacon? Yes, turkey bacon is a great alternative. Adjust the cooking time as needed.
Is there a substitute for olive oil? You can use any cooking oil you prefer, such as avocado oil or canola oil.
Can I add cheese to this recipe? Yes, sprinkle grated Parmesan or cheddar cheese over the Brussels sprouts before serving.
What if my air fryer doesn’t have a 400°F setting? Use the highest setting available and adjust the cooking time accordingly.
Can I make this dish vegetarian? Yes, omit the bacon and add extra seasoning or nuts like sliced almonds or pecans.
Do I need to preheat the air fryer? Preheating helps achieve a crispy texture and cooks the food more evenly.
Can I double the recipe? Yes, but cook in batches to avoid overcrowding the air fryer basket.
Enjoy your crispy and savory air-fried Brussels sprouts with bacon, and don’t forget to share this delicious recipe with your friends and family on social media!
