Chicken Salad Recipe with Yogurt (Don’t Miss out!)

chicken salad recipe
5/5
Prep. time:
20 min
Difficulty:
easy
Amount:
6 dishes
Cosher:
fleshy

Chicken salad is a timeless dish loved for its versatility and refreshing flavors.

Originating from various cuisines globally, this recipe blends tender chicken, crisp vegetables, and a creamy dressing for a delightful meal or sandwich filling.

It’s a go-to option for picnics, lunches, or quick and easy dinners, offering a balance of protein, veggies, and creaminess in every bite.

Chicken Salad Recipe Ingredients:

  • · 2 cups cooked chicken, shredded or diced
  • · 1/2 cup mayonnaise
  • · 1/4 cup plain Greek yogurt
  • · 1 celery stalk, finely chopped
  • · 1/4 cup red onion, finely chopped
  • · 1/4 cup sweet pickle relish
  • · 1 tablespoon Dijon mustard
  • · 1 tablespoon lemon juice
  • · Salt and pepper to taste
  • · Optional add-ins: chopped apples, grapes, nuts, or herbs
  • · Bread or lettuce leaves for serving

Chicken salad recipe Instructions:

  1. If not using pre-cooked chicken, poach or roast chicken breasts until fully cooked
  2. Shred or dice the chicken into bite-sized pieces and let it cool.
  3. In a mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Whisk together until well blended.
  4. Add the shredded or diced chicken to the bowl with the dressing.
  5. Add in the chopped celery, red onion, and sweet pickle relish.
  6. Mix everything thoroughly until the chicken is evenly coated.
  7. Taste the chicken salad and adjust seasoning if needed by adding more salt, pepper, or lemon juice.
  8. Optionally, incorporate chopped apples, grapes, nuts, or herbs for added texture and flavor.
  9. Serve the chicken salad on bread slices for sandwiches or in lettuce leaves for a carb-free option.
  10. Optionally, refrigerate the chicken salad for at least 30 minutes before serving to allow the flavors to meld.

Chicken salad with Yogurt Recipe Nutrition Advantages:

  • Chicken salad provides a good source of lean protein from chicken.
  • Using Greek yogurt in place of some mayo adds calcium and probiotics.
  • Incorporating vegetables like celery and onions boosts fiber, vitamins, and minerals.
  • Nuts and fruits offer additional nutrients and texture.

Recipe Alternatives:

For dietary restrictions:

  • Substitute mayonnaise and Greek yogurt with dairy-free or vegan alternatives.
  • Omit ingredients like onions or pickles if sensitive or allergic to them.
  • Adjust seasonings and add-ins based on dietary needs.

Tips for Improvement:

  • Experiment with different herbs and spices like parsley, dill, or tarragon to enhance the flavor profile.
  • For extra crunch, add toasted nuts or seeds like almonds, pecans, or sunflower seeds.
  • Swap out traditional bread with whole grain or gluten-free alternatives for sandwiches.

Enjoy this classic chicken salad as a versatile dish, perfect for sandwiches, salads, or as a flavorful topping for crackers or wraps, bringing a burst of freshness to any meal!

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