Best Soup For Cold and Cough? We Have a Recipe!

Healing Chicken Soup for Cold and Cough: Comfort in a Bowl

When you’re feeling under the weather, there’s nothing quite as comforting as a warm bowl of chicken soup.

This classic remedy has been cherished for generations, not just for its comforting taste but also for its soothing and healing properties.

Packed with nutrients, this soup is designed to help ease the symptoms of a cold or cough, offering relief with every spoonful.

The combination of tender chicken, nutrient-rich vegetables, and immune-boosting ingredients like garlic, ginger, and turmeric makes this soup a go-to for cold and flu season.

Preparation Time:

• Total Time: 1 hour 20 minutes
  • Prep Time: 20 minutes
  • Cook Time: 1 hour

This recipe serves 4-6 people and is easy in difficulty.

The Necessary Ingredients (Possible in All Kinds of Variations)

• 1 whole chicken breast or 2-3 chicken thighs, bone-in and skin-on
• 8 cups chicken broth or water (preferably homemade for extra nutrients)
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, peeled and minced
• 2-3 carrots, peeled and sliced
• 2-3 celery stalks, sliced
• 1 parsnip, peeled and sliced (optional)
• 1 cup mushrooms, sliced (optional)
• 1 cup kale or spinach, chopped
• 1 teaspoon turmeric powder
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1 bay leaf
• 1 tablespoon olive oil
• Salt to taste
• Juice of 1 lemon (optional, for added vitamin C)

Alternative Ingredients

• Vegetarian Version: Use vegetable broth and replace chicken with tofu, chickpeas, or more vegetables.
• Low-Carb Option: Skip the carrots and parsnip, and use cauliflower florets instead.
• Extra Protein: Add a beaten egg into the hot soup for an egg drop-style addition.
• Anti-Inflammatory Boost: Increase the amount of turmeric and add a pinch of cayenne pepper for added anti-inflammatory benefits.

The Steps of Preparation (Possible in All Kinds of Variations)

This section will guide you through making a nourishing chicken soup that’s perfect for soothing cold and cough symptoms, ensuring a comforting and delicious result.

1. Cook the Chicken: In a large pot, heat the olive oil over medium heat. Add the chicken breast or thighs and cook until browned on all sides. This will help deepen the flavor of the soup.
2. Add the Aromatics: Add the chopped onion, garlic, and ginger to the pot. Sauté for about 5 minutes until the onions are soft and translucent.
3. Add the Vegetables: Add the carrots, celery, parsnip, and mushrooms (if using) to the pot. Stir to combine and cook for another 5 minutes.
4. Add the Broth and Spices: Pour in the chicken broth or water, ensuring the chicken and vegetables are fully submerged. Add the turmeric, black pepper, thyme, oregano, and bay leaf. Bring the soup to a boil, then reduce the heat to low and let it simmer for 45 minutes to 1 hour, until the chicken is tender and cooked through.
5. Shred the Chicken: Remove the chicken from the pot and let it cool slightly. Shred the meat using two forks, discarding the skin and bones. Return the shredded chicken to the pot.
6. Add the Greens: Stir in the chopped kale or spinach and simmer for another 5 minutes until the greens are wilted and tender.
7. Finish and Serve: Adjust the seasoning with salt and add the juice of one lemon if desired. Ladle the soup into bowls and serve hot. Garnish with fresh herbs if desired.

Nutritional Benefits

• High in Protein: Chicken provides essential protein, which helps repair body tissues and support the immune system.
• Rich in Antioxidants: Turmeric, garlic, and ginger are packed with antioxidants that help reduce inflammation and boost immunity.
• Hydration: The broth-based soup helps keep you hydrated, which is crucial when fighting a cold or cough.
• Vitamins and Minerals: The variety of vegetables in this soup provides essential vitamins and minerals, including vitamin C, vitamin A, and potassium.
• Immune Support: Garlic and ginger have natural antibacterial and antiviral properties, making them ideal for supporting the immune system during illness.

Possible Additions or Upgrades

• Add Noodles: For a heartier meal, add some cooked noodles or pasta to the soup just before serving.
• Top with Fresh Herbs: Garnish with fresh parsley, cilantro, or dill for added flavor and nutrients.
• Use Bone Broth: For an extra boost of collagen and nutrients, use homemade bone broth instead of regular chicken broth.
• Include More Vegetables: Add zucchini, leeks, or bell peppers for more color and nutrition.
• Spice It Up: Add a pinch of cayenne pepper or a splash of hot sauce for extra heat, which can help clear nasal passages.

Questions and Answers

Why is chicken soup good for colds?

Chicken soup is hydrating, provides essential nutrients, and the warm broth can help soothe sore throats and clear congestion. The combination of vegetables, protein, and herbs also supports the immune system.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

How do I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat on the stove or in the microwave before serving.

Can I freeze chicken soup?

Yes, chicken soup freezes well. Let the soup cool completely, then transfer it to freezer-safe containers. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

What should I serve with chicken soup?

Chicken soup pairs well with crusty bread, crackers, or a simple green salad. You can also serve it with a side of garlic bread for added comfort.

How can I make the soup more filling?

To make the soup more filling, add cooked quinoa, barley, or brown rice. You can also stir in some beans, like cannellini or chickpeas, for extra protein and fiber.

Is this soup gluten-free?

Yes, this soup is naturally gluten-free if you don’t add noodles or other gluten-containing ingredients. Ensure that the broth you use is also gluten-free.

Can I use rotisserie chicken?

Yes, rotisserie chicken is a great shortcut. Simply shred the meat and add it to the soup during the last 10 minutes of cooking.

What if I don’t have fresh herbs?

Dried herbs can be used as a substitute for fresh herbs. Use about 1/3 the amount of dried herbs compared to fresh.

Can I make this soup vegetarian?

Yes, replace the chicken with more vegetables, tofu, or beans, and use vegetable broth instead of chicken broth.

This healing chicken soup is a timeless remedy for cold and cough, bringing comfort and warmth to every bowl. Share this recipe with friends and family, and enjoy the nourishing benefits of homemade soup!