Beets in air fryer – how to cook beets in air fryer

The Ultimate Air Fryer Beets Recipe That Will Change the Way You Eat This Superfood Forever!

The moment these beets emerge from the air fryer, their deep ruby-red color glistens with a gentle crisp on the outside, revealing an irresistible tenderness within.

The natural sweetness intensifies, caramelizing into a rich, earthy delight that will make you rethink everything you thought you knew about this humble root vegetable.

If you’ve ever struggled with the long roasting times of beets or hesitated at the mess they can make, this method is a game changer. Imagine perfectly roasted beets in half the time, with no need to turn on the oven!

Whether eaten warm or tossed into salads, grain bowls, or even enjoyed as a snack, these air-fried beets are an effortless way to bring vibrant flavor to your plate. Get ready to experience beets in their most delicious, convenient form!

Preparation Time

• Total time: 25-30 minutes
• Preparation: 5 minutes
• Cooking time: 20-25 minutes
• Serves: 2-4 people
• Difficulty level: Easy

The Necessary Ingredients (Possible in All Kinds of Variations)

• 3-4 medium beets, peeled and cut into wedges or cubes
• 1-2 tablespoons olive oil (or avocado oil for a milder taste)
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder (optional, for a savory touch)
• 1/2 teaspoon smoked paprika (for a deep, smoky flavor)
• 1 tablespoon balsamic vinegar (optional, for a slight tang)
• 1 teaspoon honey or maple syrup (optional, to enhance natural sweetness)

Alternative Ingredients

• Vegan: Use maple syrup instead of honey.
• Oil-Free: Toss beets in a bit of vegetable broth or balsamic vinegar instead of oil.
• Spicy Variation: Add a pinch of cayenne or chili powder for a kick.
• Herbaceous Twist: Toss with fresh thyme or rosemary before air frying.

Now that everything is ready, let’s dive into the simple yet magical steps that will transform these beets into crispy, caramelized perfection.

The Steps of Preparation (Possible in All Kinds of Variations)

1. Preheat the air fryer to 190°C (375°F).
2. Peel the beets and cut them into uniform wedges or cubes for even cooking.
3. In a large bowl, toss the beets with olive oil, salt, pepper, and any additional seasonings of choice.
4. Spread the seasoned beets in a single layer in the air fryer basket to ensure proper crisping.
5. Cook for 10 minutes, then shake the basket or stir the beets to promote even browning.
6. Continue cooking for another 10-15 minutes until the edges are crisp and the inside is tender when pierced with a fork.
7. Transfer the beets to a serving dish and drizzle with balsamic vinegar and honey (if using) while still warm.
8. Serve immediately as a side dish, snack, or add them to salads and bowls.

Now that our beets are beautifully roasted, let’s talk about why this dish is not only delicious but also incredibly good for you.

Nutritional Benefits

• Rich in antioxidants: Beets are loaded with betalains, which fight inflammation and support heart health.
• High in fiber: Helps with digestion and promotes gut health.
• Boosts stamina: The nitrates in beets improve blood flow and oxygen delivery to muscles.
• Lowers blood pressure: Studies suggest beet consumption can help regulate blood pressure levels.
• Supports brain health: Nitrates also aid in cognitive function and memory.
• Detoxifying properties: Helps cleanse the liver and support overall detoxification.
• Naturally sweet and low-calorie: A great way to enjoy a satisfying snack without added sugars.
• Excellent source of folate: Supports cell growth and heart health.
• Packed with vitamins and minerals: Contains vitamin C, potassium, and iron.

Possible Additions or Upgrades

• Goat Cheese & Nuts: Toss roasted beets with crumbled goat cheese and toasted walnuts for a gourmet touch.
• Citrus Zest: Grate some orange or lemon zest over the top for a refreshing burst of flavor.
• Tahini Drizzle: A nutty, creamy tahini sauce pairs beautifully with the earthy sweetness of beets.
• Greek Yogurt & Herbs: Serve with a dollop of Greek yogurt and a sprinkle of fresh dill.
• Chili Lime Kick: Add a squeeze of lime juice and a sprinkle of chili flakes for a zesty twist.

Q&A

Can I use pre-cooked beets for this recipe?
Yes! If using pre-cooked beets, reduce the air frying time to 8-10 minutes just to crisp them up.

Do I need to peel the beets before air frying?
It’s up to you! The peel is edible and adds extra fiber. If you prefer a smoother texture, peel them first.

How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days. Reheat in the air fryer for 3-5 minutes to regain crispness.

Can I make this recipe in an oven instead?
Absolutely! Roast at 200°C (400°F) for about 35-40 minutes, tossing halfway through.

What’s the best way to prevent my hands from staining?
Wear gloves or rub your hands with a bit of oil before handling beets to avoid staining.

Can I make beet chips instead?
Yes! Slice them ultra-thin and air fry at 160°C (320°F) for 15-20 minutes, shaking halfway.

Is this recipe good for meal prep?
Definitely! Air-fried beets can be made ahead and used in salads, bowls, or snacks throughout the week.

What can I serve these with?
They pair well with grilled proteins, hummus, quinoa, or leafy greens.

Can I mix other vegetables with the beets?
Yes! Carrots, sweet potatoes, or parsnips roast beautifully alongside beets.

How can I make this even crispier?
For extra crispiness, add a light dusting of cornstarch before air frying.

I hope you enjoy making and eating these delicious air-fried beets as much as I do! If you loved this recipe, don’t forget to share it with your friends and family on social media. Let’s spread the joy of good food together!