3 Ingredient Oatmeal Pancakes (A Real Game Changer!)
Hey, pancake lovers! Are you ready for a game-changer in your breakfast routine? I’m talking about Oatmeal Pancakes made with just three ingredients!
Yep, you heard that right. These pancakes are not only super easy to whip up but also pack a nutritional punch. Let’s dive into this scrumptious and healthy recipe.
Servings, Time, and Difficulty:
- Makes about 6 medium-sized pancakes.
- Time: About 15 minutes (10 minutes prep, 5 minutes cooking).
- Difficulty: Easy as flipping a pancake!
Ingredients:
- · Rolled Oats: 1 cup (Your fiber-rich friend)
- · Banana: 1 large (Nature's sweetener)
- · Egg: 1 large (The binder and protein powerhouse)
Step-by-Step Cooking Instructions:
- Start by turning your rolled oats into oat flour. Just blitz them in a blender or food processor until they look like, well, flour.
- Toss that ripe banana in with the oat flour and add your egg. Blend it all together until smooth. You're looking for a batter that's pourable but not too runny.
- Heat up a non-stick skillet or griddle over medium heat. You can add a little butter or oil if you want, but it's not a must.
- Pour about 1/4 cup of batter for each pancake. Cook until you see bubbles on the surface, then flip it over. We're aiming for golden brown perfection on each side.
- Repeat with the remaining batter, and voilà, pancakes are served!
What’s special about this 3 ingredient oatmeal pancakes?
Making oatmeal pancakes is a fantastic idea for several reasons, especially if you’re looking for a breakfast that’s both delicious and nutritious.
Let’s break down why these pancakes might just be your new morning best friend:
Health Benefits:
High in Fiber: Oats are a great source of fiber, which is excellent for digestive health and can help keep you full and satisfied longer.
Protein-Rich: Adding an egg (or a plant-based alternative) boosts the protein content, making these pancakes a more balanced meal that can keep your energy levels steady.
Heart-Healthy: Oats are known for their heart-healthy benefits, including lowering cholesterol levels.
Natural Sweetness: Using a banana not only adds natural sweetness without the need for added sugars but also provides additional nutrients like potassium.
Diet-Friendly:
These pancakes are easily adaptable to various dietary needs. They’re naturally gluten-free (make sure your oats are certified gluten-free if you’re sensitive), and can be made vegan with simple swaps.
Easy and Quick to Make:
This recipe is super simple and quick, perfect for busy mornings. You just blend the ingredients, cook, and you’re done! It’s also a great way to involve kids in the kitchen.
Versatile:
You can customize oatmeal pancakes with a variety of toppings and mix-ins, like fresh fruits, nuts, spices, or yogurt. This means you can have a different flavor every time you make them!
Freezer-Friendly:
You can make a larger batch and freeze the extra pancakes for a quick and easy breakfast option on hectic days.
Satisfying and Comforting:
There’s something inherently comforting about pancakes. This healthier version gives you all the comfort without the heaviness of traditional pancakes.
In essence, oatmeal pancakes are a brilliant choice for anyone looking for a healthy, satisfying, and versatile breakfast option. They’re a delightful twist on the classic pancake, offering nutritional benefits without compromising on taste. Plus, they’re just plain fun to make and eat
Nutritional Advantages:
- Rolled Oats: High in fiber, great for digestion, and keep you full longer.
- Banana: Loaded with potassium, natural sugars, and vitamins.
- Egg: Excellent source of protein and keeps the pancakes fluffy.
Dietary Alternatives:
- Vegan? Replace the egg with a flax egg (1 tbsp ground flaxseed + 2.5 tbsp water, let sit for 5 minutes).
- Gluten-Free? Good news, it’s already gluten-free!
- No banana? Use applesauce or another ripe, mashed fruit.
Recipe Tips:
- Add a dash of cinnamon or vanilla extract to the batter for extra flavor.
- Top these beauties with fresh fruits, a dollop of yogurt, or a drizzle of honey or maple syrup.
- Want some crunch? Sprinkle nuts or seeds on top.
- Make a big batch and freeze them. Just reheat in the toaster for a quick breakfast.
There you have it – a ridiculously easy, healthy, and downright delicious oatmeal pancake recipe.
Perfect for busy mornings or when you want something a bit special without the hassle. Give them a try, and who knows, they might just become your new breakfast favorite
